UpDog Studios

I can't even begin to express how much UpDog Studios has changed my life. From the moment I stepped through the door, I felt welcomed, supported, and energized. Nicole, the owner, is an absolute ray of light—her positive energy and passion for fitness are truly infectious. She has created not just a studio, but a sanctuary where people can come to feel their best, both physically and mentally. The studio itself is a peaceful & clean haven, with an atmosphere that encourages growth, strength, and confidence. It’s a safe space where you can push yourself without fear of judgment. Everyone roots and supports each other in their journeys. The instructors are all incredible, each bringing their own unique style and energy to every class. No matter which class I take, I always leave feeling stronger, more aligned, and more in tune with my body. Thanks to the amazing team and the transformative Yoga & Pilates practices at UpDog, I am in the best shape of my life—physically, mentally, emotionally & spiritually. I truly feel stronger and more empowered every class I take. If you're looking for a place that not only helps you achieve your fitness goals but also uplifts you in every way, this is the studio for you. I can’t recommend it enough!

I found UpDog Studios about a year ago and love it!! Owners Nicole and Jordan have created an incredibly warm, safe, supportive, welcoming and fun, yet challenging yoga and mat pilates studio (and barre and probably other things by the time you're reading this review because they are always innovating and adding things to make the studio even better!). Classes are excellent - they are open to all levels, but lots of options are provided and they are always challenging if you're there for that. I get a great workout and stretch whenever I go. I tried a few studios last year trying to find one to help with my back issues (spoiler - it's working!), and this was by far the best one I found on UWS. Thank you, UpDog!

This studio is absolutely phenomenal! It’s so airy and clean, and all you need to bring is a mat (but they do rent them for $2). Nicole is an incredible instructor and I’m so glad to have found this place!

Bright, clean, affordable yoga studio close to my home. The yoga teachers can be a hit or miss - as with any fitness class, there are others better or worse than the other. Not all of them will do adjustments, and others are very fast that it’s sometimes hard to keep up. I’m not a beginner but yoga practice shouldn’t feel rushed. I like going to the early evening ones, especially during the summer when it’s a little bit cool and they light candles all over the studio. It gives it such a relaxing vibe.

Took a lunch time class while in town. Leah Was my teacher and she was fantastic. She is super knowledgeable, calm and informative. Loved the vibe of the studio and loved my class with a Leah. Will definitely try another class next time I am in town!