Soul Squad Yoga

Welcome to Soul Squad Yoga, your sanctuary for holistic wellness located in the heart of Branford, Connecticut. Nestled at 127 Cedar St, our studio offers more than just a workout—it provides a transformative experience that caters to all levels of practitioners seeking balance, strength, and inner peace.

• Convenient Location: Easily accessible off I-95, Soul Squad Yoga is a haven for anyone looking to escape the hustle and bustle of daily life. Our studio is just minutes away from major highways, making it a perfect spot for both locals and visitors alike.
• Diverse Class Offerings: Whether you're new to yoga or a seasoned practitioner, our schedule features a wide array of classes designed to meet your needs. From dynamic Vinyasa flows that energize the body and mind to serene Restorative sessions focused on deep relaxation, there's something for everyone.
• Expert Instruction: Led by our experienced instructors, including the highly praised Ashley, who has been guiding students for years. Her classes are known for their adaptability, incorporating feedback from participants to ensure each session is tailored to individual goals and preferences.
• Flexible Scheduling: We understand life can be unpredictable, which is why we offer flexible hours, including early morning and evening sessions as well as virtual classes through Zoom. This makes it easier than ever to fit yoga into your busy schedule.

At Soul Squad Yoga, our mission is to create a safe and inclusive space where everyone can feel at home. Our studio environment is designed to foster community and connection, encouraging students to support each other on their wellness journeys. Whether you're looking to improve your physical health, reduce stress, or simply find a moment of peace in your day, we invite you to join our growing family.

1. Versatile Programs: Our class schedule is diverse, offering everything from high-energy sessions that challenge your core strength to slower, meditative practices that promote relaxation. This variety ensures there's always a class that resonates with your current needs and goals.
2. Expert Guidance: With instructors who are passionate about yoga and committed to helping others achieve their best selves, you can expect personalized attention and a supportive atmosphere where growth is encouraged at every level.
3. Community Focus: We believe that wellness is not just an individual journey but one that's enriched by the connections we make with others. Our studio fosters a sense of belonging and camaraderie among all members.

Hear from our community about why they love Soul Squad Yoga:

• "Ashley's classes are transformative. The mix of flow and relaxation is exactly what I need to stay balanced." — Sarah M.
• "The studio is so welcoming, and the instructors make everyone feel at home. It's like a second home for my mind and body." — James L.
• "I love that they offer Zoom classes—it makes it easier to attend even when I'm not in town." — Emily R.
• "The location is perfect, right off the highway yet nestled in a peaceful setting. Highly recommend!" — David C.

We'd love to welcome you to our community at Soul Squad Yoga. Whether you're stepping onto your mat for the first time or returning after a break, there's no better place to be than here. Join us and discover how yoga can enhance your life in ways you never imagined.