One World Wellness Studio

Welcome to One World Wellness Studio, your ultimate destination for holistic health and spiritual growth. Nestled at 150 North High Street in East Haven, Connecticut, we are a welcoming space designed for those seeking balance, strength, and inner peace through yoga, meditation, and fitness. Our studio is more than just a gym or a yoga studio—it’s a community-driven wellness hub where transformation happens every day.

At One World Wellness Studio, we cater to individuals of all levels, from beginners exploring the benefits of yoga for the first time to advanced practitioners seeking deeper connection. Our experienced instructors lead classes that blend traditional techniques with modern insights, ensuring each session is both nurturing and transformative. Whether you're looking to improve flexibility, reduce stress, or build strength, our diverse range of programs will guide you toward your wellness goals.

Our services include:

• Hatha Yoga Classes: Perfect for those seeking a gentle introduction to yoga, these sessions focus on breathing techniques, postures, and meditation. Ideal for stress relief and relaxation.
• Vinyasa Flow: A dynamic practice that links breath with movement, offering a challenging yet fluid workout to boost stamina and mental clarity.
• Meditation Sessions: Designed to help you quiet the mind and find inner peace. Our guided meditation classes are perfect for both newcomers and experienced practitioners.
• Wellness Workshops: We host regular events, including workshops on nutrition, stress management, and mindful living, to support your holistic wellness journey.

Beyond our programs, One World Wellness Studio is known for its warm and inviting atmosphere. Our space is designed to feel like a sanctuary away from the hustle of daily life. Large windows let in natural light, creating a serene environment, while calming decor and soft music enhance the peaceful ambiance.

What makes us unique? At One World Wellness Studio, we believe wellness is a journey that should be approached with compassion and patience. Our instructors are not just teachers—they’re guides helping you navigate your path to health and happiness. We also offer personalized attention, ensuring every member feels supported and valued.

Our facility features state-of-the-art equipment for strength training and conditioning, as well as a dedicated space for yoga and meditation. Whether you're focusing on mental health or physical fitness, we have the tools and expertise to help you succeed.

Opening Hours:

• Monday: Closed
• Tuesday: Closed
• Wednesday: Closed
• Thursday: Closed
• Friday: Closed
• Saturday: 9:00 AM - 9:00 PM
• Sunday: Closed

Customer Feedback:

• "A lovely little studio run by a wonderful, conscientious and thoughtful couple. Their dedication to wellness is evident in every class." – Sarah M.
• "Awesome place! Totally recommend to anyone interested in yoga and meditation. The instructors are knowledgeable and the atmosphere is so peaceful." – James L.

Join us at One World Wellness Studio and embark on a journey toward physical, mental, and spiritual wellness. We can't wait to welcome you into our community!