Saybrook Soul Sweat

455 Boston Post Rd, Old Saybrook, CT 06475, USA

4.0

I've been attending classes at Saybrook Soul Sweat for about a year now, and it truly is a special place, both for the practice and the people! Most recently, I had the privilege of joining their 2025 Costa Rica Yoga Retreat, and it was absolutely magical. The accommodations (highly recommend a daily hammock nap!) were beautiful and comfy, the food was delicious, and the excursions were thoughtfully planned. It was clear the trip was planned with love. The teachers—Courtney, Holly, and Meg—were amazing, bringing so much knowledge and warmth to the experience. What made it even more special was the chance to connect with fellow yogis in a way that isn't always possible in class. We had such a wonderful group, and I know this won’t be my last Soul Sweat retreat! Thank you, Courtney, for creating such a beautiful community :)

Olivia DiVincenzo

Overview

soulsweathotyoga.com

Saybrook Soul Sweat Introduce

Saybrook Soul Sweat is a vibrant hub for wellness and personal growth located at 455 Boston Post Rd, Old Saybrook, CT 06475. This inviting yoga studio and fitness center offers a wide range of services designed to cater to individuals seeking to enhance their physical health, mental well-being, and spiritual connection. Whether you're a seasoned yogi or new to the practice, Saybrook Soul Sweat provides a supportive environment where everyone can thrive.

The facility is known for its warm and welcoming atmosphere, state-of-the-art amenities, and expertly curated classes. From traditional yoga sessions to high-energy fitness programs, Saybrook Soul Sweat caters to diverse needs, ensuring there's something for everyone. The studio also offers unique experiences like retreats, including the popular 2025 Costa Rica Yoga Retreat, which provides a transformative escape surrounded by natural beauty and guided by experienced instructors.

Expert Instruction: Saybrook Soul Sweat boasts a team of highly knowledgeable and passionate instructors who bring expertise and warmth to every class. Their guidance helps participants achieve their wellness goals while fostering a sense of community and connection.
Diverse Class Offerings: The studio offers a variety of classes, including yoga for all levels, strength training, and sports activities. This ensures that members can choose experiences tailored to their interests and fitness levels.
Supportive Community: One of the standout features of Saybrook Soul Sweat is its inclusive community. Regulars often praise the kindness and supportiveness of both instructors and fellow students, creating a welcoming space for all.
Modern Amenities: The facility provides top-notch amenities, including locker rooms, showers, and relaxation areas, making it easy for visitors to focus on their wellness journey.

In addition to its regular classes, Saybrook Soul Sweat is known for organizing life-changing retreats. Recent attendees have raved about the 2025 Costa Rica Yoga Retreat, highlighting the stunning accommodations, delicious meals, and thoughtfully planned excursions. The sense of connection with fellow yogis and the nurturing environment make these retreats a highlight for many.

Customers consistently praise Saybrook Soul Sweat for its positive and energizing atmosphere. Many have described their experiences as transformative, leaving them feeling refreshed, stronger, and more centered. The studio's commitment to fostering a sense of belonging and providing exceptional wellness experiences has made it a beloved destination in the area.

Saybrook Soul Sweat Photos

Saybrook Soul Sweat Location

Saybrook Soul Sweat

455 Boston Post Rd, Old Saybrook, CT 06475, USA

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Reviews

Apr 01, 2025 · Olivia DiVincenzo

Soul Sweat is absolutely fabulous! The instructors are clear, knowledgeable, and encouraging, making every class a great experience. The fellow students are kind and supportive, creating a welcoming and uplifting community. I always leave feeling refreshed, stronger, and more centered. If you’re looking for a positive, energizing space to practice yoga, this is the place to be! Highly recommend!

Mar 09, 2025 · Cindy Case

I had an incredible experience at Soul Sweat!! The environment was serene, clean, and perfectly set up to create a sense of calm and focus. The instructor is not only knowledgeable but also patient and attentive, ensuring everyone in the class felt comfortable regardless of their skill level. The flow of the session was seamless, leaving me feeling both invigorated and deeply relaxed. Whether you're a beginner or a seasoned yogi, this is the perfect place to enhance your practice. Highly recommend!"

Jan 08, 2025 · Gwen Brennan

Been to a couple of classes at Soul Sweat. The studio is modern & clean. The staff is friendly and welcoming. I took the 75 min heated vinyasa with Court & she kicked my ass! I truly felt reborn after that class. You definitely get a good sweat in at this studio! 🥵 overall 10/10

Mar 09, 2025 · Camilla Cameron

I’ve been to several yoga studios across CT, and I can confidently say that Soul Sweat is the best studio. The infrared heat and steam combination is elite. I know that every single time I walk into Soul Sweat, I am going to leave better than when I came in. There are a wide variety of classes; from power vinyasa, to warm slow flows, and each class provides an amazing yoga session tailored to your needs. It is clear that the instructors are very knowledgeable and care for the students and the practice itself. Soul Sweat is not just about yoga, though, it’s about community. This studio fosters a warm, welcoming, and safe, yet challenging environment for those who seek to level up their practice. I am so fortunate to be a part of this studio and community!

Jan 14, 2025 · Madison Cann