Saybrook Soul Sweat

I've been attending classes at Saybrook Soul Sweat for about a year now, and it truly is a special place, both for the practice and the people! Most recently, I had the privilege of joining their 2025 Costa Rica Yoga Retreat, and it was absolutely magical. The accommodations (highly recommend a daily hammock nap!) were beautiful and comfy, the food was delicious, and the excursions were thoughtfully planned. It was clear the trip was planned with love. The teachers—Courtney, Holly, and Meg—were amazing, bringing so much knowledge and warmth to the experience. What made it even more special was the chance to connect with fellow yogis in a way that isn't always possible in class. We had such a wonderful group, and I know this won’t be my last Soul Sweat retreat! Thank you, Courtney, for creating such a beautiful community :)

Soul Sweat is absolutely fabulous! The instructors are clear, knowledgeable, and encouraging, making every class a great experience. The fellow students are kind and supportive, creating a welcoming and uplifting community. I always leave feeling refreshed, stronger, and more centered. If you’re looking for a positive, energizing space to practice yoga, this is the place to be! Highly recommend!

I had an incredible experience at Soul Sweat!! The environment was serene, clean, and perfectly set up to create a sense of calm and focus. The instructor is not only knowledgeable but also patient and attentive, ensuring everyone in the class felt comfortable regardless of their skill level. The flow of the session was seamless, leaving me feeling both invigorated and deeply relaxed. Whether you're a beginner or a seasoned yogi, this is the perfect place to enhance your practice. Highly recommend!"

Been to a couple of classes at Soul Sweat. The studio is modern & clean. The staff is friendly and welcoming. I took the 75 min heated vinyasa with Court & she kicked my ass! I truly felt reborn after that class. You definitely get a good sweat in at this studio! 🥵 overall 10/10

I’ve been to several yoga studios across CT, and I can confidently say that Soul Sweat is the best studio. The infrared heat and steam combination is elite. I know that every single time I walk into Soul Sweat, I am going to leave better than when I came in. There are a wide variety of classes; from power vinyasa, to warm slow flows, and each class provides an amazing yoga session tailored to your needs. It is clear that the instructors are very knowledgeable and care for the students and the practice itself. Soul Sweat is not just about yoga, though, it’s about community. This studio fosters a warm, welcoming, and safe, yet challenging environment for those who seek to level up their practice. I am so fortunate to be a part of this studio and community!