Root Yoga Studio

Welcome to Root Yoga Studio, your ultimate destination for holistic health and wellness located at 452-2 Joshuatown Rd, Lyme, CT 06371. Nestled in the heart of Connecticut's beautiful countryside, Root Yoga Studio offers a serene and welcoming environment designed to help you connect with your body, mind, and spirit. Whether you're a seasoned yogi or new to the practice, our studio provides a wide range of classes, services, and amenities tailored to meet your fitness and wellness needs.

Root Yoga Studio is more than just a yoga studio—it’s a fitness center, gym, and sports complex rolled into one convenient location. Our facility is equipped with modern amenities, including state-of-the-art equipment, clean and spacious workout areas, and dedicated spaces for group classes and private sessions. The studio's atmosphere is designed to promote relaxation and rejuvenation, with soft lighting, calming music, and a welcoming decor that invites you to unwind and recharge.

At Root Yoga Studio, we believe in the power of community. Our members enjoy a sense of belonging, whether they're attending group yoga classes, participating in fitness workshops, or engaging in sports activities. We offer a variety of programs, including:

• Yoga Classes: From gentle Hatha yoga to dynamic Vinyasa flows, our expert instructors lead classes that cater to all levels of experience.
• Fitness Programs: Strengthen your body with our strength training, cardio, and functional fitness programs designed to help you achieve your wellness goals.
• Gym Membership: Access to our fully equipped gym with free weights, machines, and cardio equipment for a comprehensive workout experience.
• Sports Complex Facilities: Whether you're into basketball, soccer, or other sports, our complex offers the space and resources to keep you active and engaged.
• Wellness Workshops: Discover new ways to enhance your health and wellness through our workshops on nutrition, meditation, and more.

In addition to our fitness offerings, Root Yoga Studio is a point of interest for anyone looking to explore their health and wellness journey. Our establishment prides itself on fostering a supportive and inclusive community where everyone feels at home. Whether you're a local resident or just visiting Lyme, CT, Root Yoga Studio offers a unique opportunity to connect with yourself and others through shared fitness and wellness experiences.

What sets Root Yoga Studio apart is our commitment to providing exceptional service and creating a welcoming environment for all. Our team of experienced instructors and staff are dedicated to helping you achieve your goals, whether they're related to yoga, fitness, or overall health. We also offer promotional information to make your experience even more rewarding, such as introductory rates for new members and special discounts for group classes.

Customer feedback is a testament to the positive experiences our visitors have had at Root Yoga Studio. Many have praised our knowledgeable instructors, clean facilities, and the supportive atmosphere that makes coming to the studio feel like a true escape from daily stress. One customer shared, "The yoga classes are transformative, and the staff is always friendly and helpful." Another added, "I love how Root Yoga Studio combines fitness with relaxation—it's the perfect balance for busy individuals like me."