Harmony Yoga

Harmony Yoga is a peaceful retreat nestled in the heart of New Milford, CT, designed to rejuvenate both body and soul. Our state-of-the-art facility provides a wide range of yoga, fitness, and wellness services under one roof, making it an ideal destination for individuals seeking holistic health and inner peace.

• Expansive Class Offerings: Harmony Yoga offers over 30 classes weekly, including Hatha, Vinyasa, Ashtanga, Yin, and Restorative yoga. We also provide fitness classes like Pilates, Spin, and Strength Training for a well-rounded approach to wellness.
• Expert Instruction: Our team of certified instructors brings years of experience, ensuring safe and effective practices tailored to individual needs and skill levels.
• Supportive Community: We foster a welcoming environment where everyone feels at home. Whether you're new to yoga or a seasoned practitioner, Harmony Yoga is your community for growth and connection.
• Amenities: Enjoy our fully equipped studio with modern facilities, including changing rooms, lockers, showers, and a retail shop offering wellness products. We also provide complimentary smoothie samples post-session to aid recovery.

At Harmony Yoga, we believe wellness extends beyond physical practice. Our serene atmosphere, with soft music and natural lighting, encourages relaxation and mindfulness. The studio is conveniently located at 30 Bridge St, New Milford, CT 06776, making it easily accessible for locals.

• Flexible Membership Options: We offer various membership plans to suit every lifestyle and budget, including day passes for drop-ins.
• Special Promotions: Stay tuned for our seasonal promotions, such as discounted class packages and free workshops on wellness topics like meditation and nutrition.
• Community Events: Harmony Yoga hosts regular events, including guest instructor sessions, charity fundraisers, and themed yoga classes, to engage our community.

We invite you to join us at Harmony Yoga and embark on a transformative wellness journey. Whether your goal is stress reduction, building strength, improving flexibility, or simply finding peace, we're here to guide you every step of the way.