AT Sangha Yoga

AT Sangha Yoga is a vibrant and inclusive yoga studio located at 88 High St, Milford, CT 06460. Known for its warm and welcoming atmosphere, AT Sangha Yoga has become a favorite destination for anyone looking to enhance their physical, mental, and spiritual well-being through the practice of yoga.

The studio offers a wide variety of yoga classes designed to cater to all skill levels, from beginners to advanced practitioners. Whether you're looking to build strength, improve flexibility, or simply relax and unwind, AT Sangha Yoga has something for everyone. The studio is open Monday through Friday from 9:00 AM to 8:30 PM, Saturday from 9:00 AM to 1:00 PM, and Sunday from 8:30 AM to 2:30 PM, making it conveniently accessible for individuals with busy schedules.

One of the standout features of AT Sangha Yoga is its experienced team of instructors. Each teacher brings their own unique style and expertise to the classroom, ensuring that every class is engaging, informative, and tailored to the needs of the students. The studio also prides itself on fostering a sense of community among its members. Regular attendees often praise the friendly and supportive environment, where everyone feels encouraged to grow and learn at their own pace.

• Diverse Class Offerings: AT Sangha Yoga offers a variety of classes including Hatha Yoga, Vinyasa Flow, Restorative Yoga, and more. Specialized classes like "Core and More" led by instructor Amy are particularly popular among regulars.
• Flexible Hours: With extended hours during the week and weekend availability, AT Sangha Yoga accommodates even the busiest schedules.
• Supportive Community: The studio fosters a welcoming environment where individuals of all skill levels can connect, grow, and support each other in their yoga journey.

Customers have raved about their experience at AT Sangha Yoga. One review mentions, "The best yoga studio in the area! I’ve been coming here for a year and a half and love it. There is such a great variety of classes here for anyone at any skill level." Another customer shared, "I was initially a reluctant yogi, however the classes I've taken with Traci and Anastasia at AT Sangha Yoga have been wonderful. The instructors put me completely at ease and are letting me develop movements at my own speed and ability."

If you're looking to start your yoga journey or enhance your current practice, look no further than AT Sangha Yoga. With its expert instructors, diverse class offerings, and supportive community, it's no wonder this studio has earned such glowing reviews. Visit AT Sangha Yoga today and experience the transformative power of yoga in a welcoming and inclusive environment.