Still Mind Yoga Westchester NY ico

Still Mind Yoga Westchester NY

Yoga Near MeNew YorkWestchester CountyScarsdaleSouth Central Avenue

398 S Central Ave suite a, Scarsdale, NY 10583, USA

4.0

I have been going to Still Mind Yoga for about a year now. I first discovered them while searching online after having hurt my back, as the injury was getting me down both physically and mentally and I needed to get myself well again. Steve and Kim were very welcoming and I immediately took to their gentle and thoughtful manner. I had tried yoga on and off in the past but had always dropped out after only one class as it had never inspired me the way it seemed to for other people. I initially tried classes with both Matt and Kim and the experience was so much better than any other classes I had tried. Their directions were clear and easy to follow, making the breathing come naturally with the poses, and they were careful to help with my particular needs. Not just my back but my whole body felt better afterwards and their manner was quiet, relaxing and calming for the mind. I now regularly attend classes with Stephanie, Kim and Matt. Each has a slightly different focus and style, i.e. strength and balance, breathing, relaxation and meditation, incorporating music and chants. So I enjoy having a choice to fit my needs on a particular day. The instructors are exceptional, lovely people and pay personal attention to the needs of everyone in the class. You are free to challenge yourself as much as you feel is good for you at the time and there is no sense of having to keep up or compete, but just to go with how your body feels as you move through the poses. I am very grateful to have found Still Mind Yoga - it's name says it all - and for the resulting benefits to my overall health and wellbeing.

Valerie Fox
  • Overview

Hours

Monday 7:00 AM - 9:00 PM
Tuesday 7:00 AM - 9:00 PM
Wednesday 7:00 AM - 9:00 PM
Thursday 7:00 AM - 9:00 PM
Friday 7:00 AM - 9:00 PM
Saturday 0:15 PM - 2:00 PM
Sunday 9:00 AM - 3:00 PM

Still Mind Yoga Westchester NY Introduce

Looking for a sanctuary to nurture your mind and body in Westchester, NY? Still Mind Yoga, located at 398 S Central Ave suite a, Scarsdale, offers a holistic approach to well-being through yoga, Tai Chi, and Aikido. As a featured studio in the 'Yoga Near Me' category, Still Mind Yoga distinguishes itself with its gentle approach, experienced instructors, and welcoming atmosphere.

Customers consistently praise the beautiful, sunlit space filled with positive energy and a peaceful vibe. The studio provides an array of yoga props to support your practice and even features shelves of insightful books related to each discipline, encouraging further exploration.

The heart of Still Mind Yoga lies in its exceptional instructors: Steve, Kim, Stephanie, Matt, and Jennifer. These well-trained teachers are lauded for their unique and safe teaching styles, providing clear and easy-to-follow directions. They are attentive to individual needs, offering modifications and support to ensure a comfortable and beneficial experience for everyone, regardless of their level or any physical concerns.

What sets Still Mind Yoga apart is its personalized attention and the diverse focuses offered by different instructors. You can find classes emphasizing strength and balance, breathing techniques, relaxation and meditation, and even those incorporating music and chants. This variety allows you to choose a class that perfectly fits your needs and preferences on any given day.

The studio fosters a non-competitive environment where you are encouraged to listen to your body and challenge yourself at your own pace. There is no pressure to keep up, only an invitation to move through the poses in a way that feels right for you.

New students can take advantage of a fantastic introductory rate of $25 for two weeks of unlimited yoga, Tai Chi, and Aikido. This is a wonderful opportunity to explore all three disciplines and discover what resonates with you.

Many individuals have found Still Mind Yoga to be incredibly beneficial for their physical and mental well-being. Customers report improvements in musculoskeletal issues, a greater sense of peace, and a truly stilled mind after each class. If you are searching for 'Yoga Near Me' in the Scarsdale or broader Westchester area, Still Mind Yoga offers a welcoming community and expert guidance to support your journey towards better health and inner peace. Contact them at (914) 648-0493 or +1 914-648-0493 to learn more and begin your practice.

Still Mind Yoga Westchester NY Photos

Still Mind Yoga Westchester NY 4
Still Mind Yoga Westchester NY 4
Still Mind Yoga Westchester NY 4
Still Mind Yoga Westchester NY 4
Still Mind Yoga Westchester NY 4

Still Mind Yoga Westchester NY Location

Still Mind Yoga Westchester NY

398 S Central Ave suite a, Scarsdale, NY 10583, USA

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Reviews

I have been going to Still Mind Yoga for about a year now. I first discovered them while searching online after having hurt my back, as the injury was getting me down both physically and mentally and I needed to get myself well again. Steve and Kim were very welcoming and I immediately took to their gentle and thoughtful manner. I had tried yoga on and off in the past but had always dropped out after only one class as it had never inspired me the way it seemed to for other people. I initially tried classes with both Matt and Kim and the experience was so much better than any other classes I had tried. Their directions were clear and easy to follow, making the breathing come naturally with the poses, and they were careful to help with my particular needs. Not just my back but my whole body felt better afterwards and their manner was quiet, relaxing and calming for the mind. I now regularly attend classes with Stephanie, Kim and Matt. Each has a slightly different focus and style, i.e. strength and balance, breathing, relaxation and meditation, incorporating music and chants. So I enjoy having a choice to fit my needs on a particular day. The instructors are exceptional, lovely people and pay personal attention to the needs of everyone in the class. You are free to challenge yourself as much as you feel is good for you at the time and there is no sense of having to keep up or compete, but just to go with how your body feels as you move through the poses. I am very grateful to have found Still Mind Yoga - it's name says it all - and for the resulting benefits to my overall health and wellbeing.

Aug 18, 2016 · Valerie Fox

The owners of Still Mind, Steve and Kim, are a wonderful team and amazing teachers. They are both patient, kind, and funny. They provide a fantastic introductory rate of $25 for two weeks of unlimited yoga, tai chi, and aikido. With this great opportunity, I encourage you to try all three disciplines. It's a beautiful sunlit space, that is filled with positive energy and a peaceful vibe. You have an array of yoga props to choose from and shelves of great books, covering each discipline, to reference. The teachers Steve, Kim, Stephanie, Matt, and Jennifer are well trained and excellent. They have unique and safe teaching styles. I'm so grateful to them, as well as the men and women that I practice alongside. I have learned so much! On a personal note, I've been coming here for two years and it has been very beneficial to my mind, body, and spirit. The classes help me work out my musculoskeletal issues and truly Still my mind. I always feel so much better and a sense of peace at the completion of each class. Hope to see you on the mat in the studio/dojo soon:)

Feb 03, 2018 · Danielle DiSciullo

After moving to White Plains 1 year ago, I began searching for a perfect Yoga home. It took several visits to other places until I found Still Mind Yoga. It is a warm, inviting, friendly Yoga studio and Kim always offers modifications so beginners can practice with more experienced students and everyone gets what they're looking for.! Perfect!

Sep 28, 2017 · Timothy Cole

I have been going to Still Mind for Tai Chi and Yoga instruction for more than a year. The Tai Chi classes help with balance, coordination, and perseverance. Steve, who teaches Tai Chi, also has a deep interest and experience in the martial arts. He adds additional insights to Tai Chi by relating the movements to their martial arts origins. The Tai Chi experience is further enhanced by occasional field trips to meet others studying the Master Yu Tai Chi tradition. Steve is a patient and dedicated instructor. I also attend the Hatha Yoga classes at Still Minds conducted by Matt. These Yoga classes are physically invigorating and are certain to lift your spirits. Matt tunes each of his classes to match, with just the right amount of stretch, the capabilities of the students. Matt can provide insights into the philosophical background of the Yoga practice. Matt is also a licensed massage therapist. After just a few massage sessions he significantly increased the mobility and reduced pain in my neck and shoulders! Matt’s Yoga and massage sessions are always calming and professionally done - highly recommended! Still Mind is a great place to be challenged and enlightened in a fun and welcoming environment.

Nov 18, 2018 · George Barvinchak

Jul 24, 2019 · Dana Albert

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