Body & Brain Yoga Tai Chi

Body & Brain has been so impactful on my life! The classes and community are very different than your typical yoga studio in all the best ways. I feel so healthy and at peace every time I take a class and love the positive energy that everyone who attends brings. Master Bama & Master Rachel are incredible souls who truly care about the wellbeing of others and have checked in with me along my healing journey. I moved a couple of yrs ago and most of my family and friends now live over an hour away. The center has brought me so much comfort to connect with incredible people locally. I also took the finding true self workshop about 3 months ago and highly recommend for all. As someone who loves self-development, I have tried many things to get at the core of what has been holding me back from achieving the joyous and fulfilling life I always imagined. I wasn’t expecting it, but the workshop really helped me shift perspective and release those blocks, some that I didn’t even realize were there. Since then, my personal and professional relationships have greatly improved and transformed. My life overall continues to get so much better. Definitely check it out!

Brain & Body has helped me so much with stress and feeling my energy . The classes are very practical and the instructors are very caring . I also got to experience Finding True Self which helped me work on stress and allowed me to understand my overall outlook. I highly recommend this experience for anyone seeking peace and self awareness.

My 15-year journey with Westchester Body & Brain has been nothing short of life-changing. The wealth of knowledge gained from their classes, workshops, and retreats has enabled me to embrace a youthful vitality and boundless energy, even as I approach my seventh decade. The inner love and peace I've cultivated through their guidance is invaluable. As a psychotherapist, the skills and wisdom gained have profoundly enhanced my clients' lives and transformed my practice. I wholeheartedly recommend Westchester Body & Brain to anyone seeking a path to self-discovery, wellness, and lasting fulfillment.

One of the most profoundly healing, spiritual, and important experiences of my life! I am so grateful to Master Bama, Master Rachel, Master Susan, and Master Shiwon. I was able to let go of something I never for once even thought needed to be forgiven. Childhood abuse of ALL varieties leaves one feeling like they don’t have to forgive, and yet the broken feeling endures. For the first time in my life, I found my true inner power and peace. The best part of this experience is you are not forced to chose anything, you to your own healing at your own pace!!

I've been taking yoga (& many workshops thruout the years) at BodynBrain Center for 12+ years. I love it. It has helped me in sooo many ways. Mind, body, spirit. Its the only form of yoga or exercise that I do & that I have continuously done. Its more than just a yoga center, and the Masters/Instructors really care about helping everyone. I highly recommend it. Thank you to all at the Westchester Center.