Forest Hills Yoga

Forest Hills Yoga is your ultimate destination for holistic wellness and self-care in the heart of Forest Hills, New York. Nestled at 102-02 Metropolitan Ave, this welcoming establishment provides a peaceful retreat where you can recharge your mind, body, and spirit. Whether you're a yoga enthusiast, a fitness lover, or someone seeking a healthier lifestyle, Forest Hills Yoga offers a diverse range of services designed to meet your needs.

Our studio is more than just a space for exercise—it's a community hub where like-minded individuals come together to grow, learn, and support one another. With expertly crafted classes led by experienced instructors, we guide you through transformative yoga practices that promote flexibility, strength, and mental clarity. Whether you're new to yoga or a seasoned practitioner, there's something here for everyone.

At Forest Hills Yoga, we believe in the power of holistic wellness. In addition to our signature yoga classes, we offer fitness programs tailored to help you achieve your health goals. Our services include:

• Yoga Classes: A variety of sessions designed for all levels, from gentle Hatha yoga for relaxation to dynamic Vinyasa flows that challenge and invigorate.
• Fitness Programs: Comprehensive workout routines that combine strength training, cardio, and flexibility exercises to help you build muscle, improve endurance, and boost overall fitness.

Our state-of-the-art facility is equipped with everything you need for a seamless wellness experience. From our fully equipped studio space to our knowledgeable instructors, we provide an environment that fosters growth and transformation. We also offer additional amenities such as:

• Changing Rooms & Lockers: Private spaces to freshen up after your workout.
• Shower Facilities: Clean and hygienic showers available for your convenience.
• Boutique: A selection of yoga accessories, fitness gear, and wellness products to enhance your practice.

In addition to our regular classes and programs, Forest Hills Yoga hosts various community events throughout the year. These include workshops, meditation sessions, and special guest teachings that bring together the local wellness community. We believe in fostering connections and creating a supportive environment where everyone feels at home.

Our open hours are designed to accommodate your busy schedule:

• Thursday: 6:00 PM - 7:45 PM
• Saturday & Sunday: 9:00 AM - 9:00 AM (Please note: Weekend hours are subject to change; check with the studio for the most up-to-date information.)

If you're ready to embark on a journey of self-discovery and wellness, Forest Hills Yoga is here to guide you. Join our community today and experience the transformative power of yoga and fitness. Whether you're visiting us on weekends or during weekday evenings, we promise a welcoming atmosphere where you can relax, recharge, and reconnect with yourself.

Take the first step toward a healthier, happier you—visit Forest Hills Yoga at 102-02 Metropolitan Ave in Forest Hills, NY. We can't wait to welcome you into our wellness community!