The Boga Lab

Welcome to The Boga Lab, your ultimate destination for yoga, fitness, and wellness in Woodhaven, NY. Nestled at 84-04 Jamaica Ave Rear, we are proud to offer a variety of services designed to enhance your physical and mental well-being. Whether you're a seasoned yogi or new to the practice, our studio provides a welcoming environment that caters to all fitness levels. Our mission is to empower individuals through mindful movement, holistic health, and a sense of community.

At The Boga Lab, we believe in the transformative power of yoga and wellness. Our facility is equipped with state-of-the-art amenities, ensuring a comfortable and inspiring space for your fitness journey. Whether you're looking to improve flexibility, strength, or simply find peace of mind, our expert instructors are here to guide you every step of the way.

Our services include:

• Vinyasa Flow Yoga: Dynamic and flowing classes that sync breath with movement for a powerful workout.
• Hatha Yoga: A slower-paced practice focusing on postures and breathing techniques to promote relaxation and balance.
• Fitness Programs: Customized workout plans tailored to your fitness goals and abilities.
• Wellness Workshops: Interactive sessions on nutrition, meditation, and self-care for a holistic approach to health.

Our open hours are designed to accommodate your busy schedule:

• Tuesday: 10:00 AM - 8:00 PM
• Wednesday: 6:00 PM - 8:00 PM
• Thursday: 11:30 AM - 1:30 PM
• Friday: 10:00 AM - 8:00 PM
• Saturday: 10:00 AM - 8:00 PM
• Mondays and Sundays: Closed

What sets The Boga Lab apart is our commitment to fostering a sense of community. Our studio is more than just a place to workout; it's a space where like-minded individuals come together to support each other on their wellness journeys. As one of our customers shared, "Love this new community yoga spot!! Very welcoming and homey 珞." This sentiment reflects the warm and inclusive atmosphere we strive to create for all our members.

Whether you're visiting us for a single class or planning to become a regular, we invite you to experience the difference at The Boga Lab. Join us in creating a healthier, more balanced version of yourself. Your wellness journey starts here!