Connecticut Power Yoga

CTPY is more than just a yoga studio; it is a community of like-minded individuals dedicated to enhancing their collective understanding and practice of Yoga. The instructors are highly skilled, the classes are exceptional, and the community is warm and inviting. I highly recommend it!

I love CT Power Yoga! I've now gone about 4 times as i am trying to work it into my workout routine once a week with strength training 4x/week.. It is the PERFECT compliment for me. I'm not the most flexible person and I wanted to incorporate yoga to help with my thoracic rotation specifically. In just a few classes i have made a ton of progress and look forward to continuing! The trainers are amazing, their playlists are great and they know how to keep everything light and relaxed. Highly recommend!

I just moved to the area and had a chance to check this place out using the 2-week unlimited pass. So, so worth it! Everyone is so warm and welcoming. I've practiced yoga on and off for years and in different traditions, and think this is a nice balance for people who want the obvious health benefits of a yoga practice with some fuzzy care and compassion in the mix. Everyone is really stand out AND especially love the teachers Andrew Bishop, Rob Graziano, and Amy Ricotta. Lots of different classes for different days and needs. Off the mat, I am able to perform other kinds of exercises with greater integrity (specifically, run with nearly no tightness in my hips and legs and with a lot more power in my stride!!) thanks to Connecticut Power Yoga. I'll be getting class passes and look forward to continuing to develop my yoga practice here. :)

I joined CT Power Yoga a few months ago as I moved to the area. This studio makes me feel like I’m home. The teachers are warm and invigorating, the owners Aimee & Tim are welcoming and attentive, and the classes are empowering. I love heated power vinyasa, and this studio gives me what I need!

Best yoga place in Stamford! They’re all about the customer here and take any stress out of having a busy schedule and wanting to go to yoga classes. There’s no penalty for not being able to make a class last minute - it goes right back into your account. I love how classes here are challenging yet fuel my mind and soul. So happy I found this place since moving to Stamford and it’s become a regular in my routine!