City Yoga NYC

Welcome to City Yoga NYC, your ultimate destination for fitness, wellness, and holistic health. Nestled in the vibrant heart of New York City at 355 7th Ave, we offer a unique blend of yoga, fitness, and sports activities designed to cater to individuals of all levels. Our state-of-the-art facility is more than just a gym; it's a community hub where you can achieve your wellness goals while soaking in the energy of one of the world's most dynamic cities.

At City Yoga NYC, we believe that wellness extends beyond physical exercise. Our philosophy revolves around holistic health, combining mental, emotional, and spiritual well-being with physical fitness. Whether you're a yoga novice looking to explore the ancient practice or an experienced athlete seeking to enhance your performance, our diverse range of classes and services has something for everyone.

Our open hours are designed to accommodate even the busiest schedules. From Monday to Friday, we're open from 3:00 PM to 8:00 PM, allowing you to fit in a workout or relaxation session after work. On weekends, our extended hours from 12:00 AM to 5:00 PM make it easy to start your day right or wind down after a long weekend.

Here's what you can expect at City Yoga NYC:

• Yoga Classes: Our studio offers a variety of yoga styles, including Hatha, Vinyasa, and Restorative Yoga. These classes are designed to help you improve flexibility, strength, and mental clarity while providing a peaceful escape from the hustle and bustle of city life.
• Fitness Programs: In addition to yoga, we offer dynamic group fitness classes such as Pilates, Spin, and High-Intensity Interval Training (HIIT). These programs are led by experienced instructors who guide you through challenging yet rewarding workouts tailored to your fitness level.
• Personal Training: For those looking for a more personalized approach, our team of certified personal trainers works closely with you to create custom workout plans that align with your goals. Whether you're aiming to build muscle, lose weight, or improve endurance, we'll help you achieve your objectives efficiently.
• Sports Complex: Our facility also features a fully equipped sports complex where you can engage in a variety of activities, including basketball, volleyball, and pickleball. These amenities make City Yoga NYC the perfect spot for team sports enthusiasts or casual players looking to stay active.
• Wellness Services: Beyond traditional fitness, we offer additional wellness services such as massage therapy, acupuncture, and nutritional counseling. These complementary therapies are designed to enhance your overall well-being and promote a balanced lifestyle.

In addition to our exceptional services, City Yoga NYC prides itself on its welcoming and inclusive atmosphere. Our studio is a safe space where individuals of all backgrounds, ages, and fitness levels can come together to sweat, stretch, and relax. The facility's modern design features sleek equipment, ample natural light, and serene decor that creates an inviting environment for wellness enthusiasts.

City Yoga NYC also offers promotional deals and discounts to help you get started on your fitness journey. Whether it's our introductory yoga classes or special workshops led by renowned instructors, there's always something new to explore. We regularly host events such as meditation sessions, nutrition seminars, and community-based activities, making us more than just a gym—we're a wellness community.

If you're looking for a fitness center that combines cutting-edge facilities with a warm, supportive atmosphere, City Yoga NYC is the perfect choice. Located in the heart of Manhattan, we make it easy to prioritize your health and well-being while enjoying all the conveniences of city life. Visit us today and take the first step toward a healthier, more balanced lifestyle!