Yoga Lab

Yoga Lab, located at 243 Fair St, Kingston, NY 12401, is more than just a yoga studio—it's a vibrant hub for holistic wellness, fitness, and personal growth. Nestled in the heart of Ulster County, Yoga Lab serves as a haven for individuals seeking to enhance their physical health, mental clarity, and spiritual balance through expertly guided yoga practices and wellness programs.

At Yoga Lab, we understand that wellness is a holistic journey that encompasses not just physical exercise but also mental relaxation and emotional well-being. Our state-of-the-art facility is designed to create a calming and inspiring environment where you can disconnect from the stresses of daily life and reconnect with yourself. Whether you're a seasoned yogi or a novice looking to explore the benefits of yoga, our experienced instructors are here to guide you on your path to wellness.

Our services include:

• Yoga Classes: We offer a diverse range of yoga classes tailored to different skill levels and interests. From gentle Hatha yoga for relaxation to dynamic Vinyasa flow sessions, our classes are designed to cater to everyone's unique needs.
• Fitness Training: In addition to yoga, we provide comprehensive fitness programs that help you build strength, improve flexibility, and achieve your fitness goals. Our expert trainers use personalized approaches to ensure optimal results for each client.
• Wellness Programs: We believe in a holistic approach to health and wellness. Our programs include meditation sessions, nutrition workshops, and stress management techniques to help you lead a balanced and healthy lifestyle.

What sets Yoga Lab apart is our commitment to creating a non-judgmental and inclusive environment where everyone feels welcome. Our instructors are not only experienced in their practice but also deeply passionate about sharing the transformative power of yoga with others. One such individual is Shawn Harrison, who has been praised for her ability to create a space where individuals can heal, strengthen, and glow through mindful yoga practices.

Customer Feedback:

• "Shawn Harrison is a special yoga teacher. She has an amazing way of offering up her in-depth knowledge of yoga wrapped in kindness and beauty. At Mudita, she has created a beautiful space where life force thrives and people heal, strengthen and glow." - A Satisfied Student
• "This truly is a mindful yoga studio. Shawn has created an environment that is a real expression of listening to one's own inner self while being non-judgmental and compassionate." - Another Happy Visitor

Join us at Yoga Lab and embark on a journey of self-discovery and transformation. Whether you're looking to improve your physical health, reduce stress, or simply find some peace of mind, our team is here to support you every step of the way. Visit us today and experience the difference that yoga and wellness can make in your life!