Y7 Studio Upper East Side

Welcome to Y7 Studio Upper East Side, your go-to destination for all things yoga and wellness right here in the heart of New York City. As a leading member of the Yoga Near Me community, we are committed to providing you with an exceptional experience that combines physical fitness with mental relaxation. Our studio is more than just a gym or a sports complex—it's a welcoming space where people come together to grow, learn, and transform their lives through the practice of yoga.

Y7 Studio Upper East Side is known for its innovative approach to yoga and its state-of-the-art facilities. Whether you're a seasoned yogi or new to the practice, our experienced instructors will guide you through classes designed to challenge and inspire you. We offer a variety of classes, including heated vinyasa flow, ashtanga yoga, yin yoga, and more, ensuring there's something for everyone. Our studio is not just about physical exercise; it's about creating a sense of community and providing a safe space where you can focus on your well-being.

One of the unique features of Y7 Studio Upper East Side is our emphasis on heated yoga. Our specially designed heating system creates a warm, inviting environment that helps improve flexibility, detoxify the body, and deepen your stretch. The heat also mimics the natural conditions of India, where yoga originated, making your practice feel more authentic and grounding.

Our studio is more than just a point of interest in the Upper East Side—it's a health establishment dedicated to helping you achieve your fitness goals. We offer classes at various times throughout the week, including early mornings and evenings, to accommodate your schedule. Check out our open hours:

• Monday: 4:15 PM - 9:30 PM
• Tuesday: 4:15 PM - 9:30 PM
• Wednesday: 4:15 PM - 9:30 PM
• Thursday: 4:15 PM - 9:30 PM
• Friday: 4:00 PM - 6:45 PM
• Saturday: 8:45 AM - 2:00 PM
• Sunday: 8:45 AM - 7:15 PM

Our experienced instructors are passionate about yoga and dedicated to helping you get the most out of your practice. They bring a wealth of knowledge and expertise to every class, ensuring that you receive personalized attention and guidance. Whether you're looking to build strength, improve flexibility, or simply relax and de-stress, our instructors will help you achieve your goals.

Don't just take our word for it—our customers love what we offer! Here are some highlights from their feedback:

• "Christopher was wonderful. He taught a very good class and was completely present. A very gentle, open energy, and an excellent flow." - Sarah M.
• "Abby was phenomenal! One of the best yoga classes I’ve taken in a while. Abby did an excellent job cueing the class. Her flows were perfectly sequenced and she shared many pose options to make it an inclusive environment. Overall, she did a great job setting the vibe and I’ll be returning for one of her classes!" - Emily R.

At Y7 Studio Upper East Side, we believe that yoga is more than just a workout—it's a way of life. We are here to support you on your journey to health and wellness, providing you with the tools and resources you need to live your best life. Visit us today and experience the difference that our studio can make in your life!