Harford Yoga and Meditation Studio

Took the class with my girlfriend. It was an open Level handstand class. Matt was our instructor and it was a phenomenal class.. My girlfriend and I work out regularly so we have baseline strength and endurance, but Matt was able to help us with our technique and provide a challenging yet easy going and meaningful class. l could tell he cared and even work after with us individually

Since I moved to New York 2 years ago I have become an absolute regular at this amazing circus, acrobatics, hand balancing, and mobility studio. I love the instructors, the space with its padded for tumbling and landings, and the awesome selection of classes offered. This is your new community!

Was on vacation in NYC and have always wanted to try acro yoga. I don’t have any prior experience and the reviews of this place were positive. I took a class with Melissa and she was such a great instructor. She was welcoming, friendly, and patient. I just liked her whole philosophy about encouraging communication and body positivity. The space was clean and inviting. There’s a bathroom and separate changing room. Also there’s place to store stuff but it’s not locked. I had a great time and the more experienced folks in the class were also cool and supportive. This is definitely a fun activity for beginners, dates, friend outing. Thank you for such a positive experience!

Great small studio and yoga community. Everyone is really supportive and welcoming, happy this is downtown. They have several different classes throughout the day. I've tried the acro yoga class, but usually go to vinyasa yoga. I leave feeling refreshed.

Gary Snyder Sensei teaches inspiring aikido techniques and a community of kind, learning-motivated students makes classes an incredible experience. Whether you're a beginner, experienced visitor from out of town, or a lapsed practitioner... I would encourage you to go and try a class.

Evolution Power Yoga is not just a yoga studio, its an experience. The staff are friendly, knowledgeable and insightful; the space is clean, fresh and expansive; and the programs like 40 Days to a Personal Revolution and the yoga teacher training are the best you can find out there. If you’re looking to change your body, change your mind, or even change your life, EPY is the place you want to be. They are up to amazing things and that is the type of community we need in this world.

The community at Evolution is like no other. The instructors here are so supportive and inclusive of yogis of all levels while holding space for growth and challenge. The studio itself is clean and inviting. The clothes in the boutique are cute and high quality. Just a great place to get in a good sweaty yoga session!

“I started my Yoga journey at Evolution Power Yoga. They have class schedules that I am able to fit in around my regular crazy schedule with ease! All of the instructors are phenomenal and empowering! I am so grateful that this studio and practice space was made available to me. Having the supportive of this community has truly changed my life. Who would have thought that one yoga class would make such a huge impact on my life." Come in! Try a class!

I've been part of the EPY community since 2012 and the programs just keep getting better. I took my first 200hr teacher training in 2014 and more recently completed the 300hr teacher training. Daily classes, workshops, training and special events are thoughtfully and professionally prepared and executed. I'm proud to be part of the EPY team and absolutely recommend it!

Evolution is a community that accepts all yogi's regardless of where they are at in their journey. The staff and teachers are always welcoming and positive and help to encourage you on your mat each time you are there. I highly recommend Evolution!

My wife attend yoga and massages here. I go for the massages myself and the techniques that Megan uses are great. It's a very safe and relaxing atmosphere. I look forward to my massage each month. Highly recommend!

Saatva is a peaceful space for yoga. I’ve known Megan for years and taken her classes. She is very knowledgeable, particularly in Ashtanga yoga. You will immediately feel welcomed upon entering. She will guide you through your beginning practice, not only making it easier for a beginner, but also deepening your practice as you become advanced.

Great opening weekend! I’m so proud of Megan opening her own studio. Can’t wait for my 90min massage next week!

I am so happy I found a local place to participate in Qigong💖!

Great studio. Amazing teacher. Great Ashtanga class 🔥

I had an absolutely fantastic class at Hot on Bank Mystic today! The studio is impeccably maintained—clean, well-organized, and the temperature was just right for a hot yoga session. The instructor was on point, guiding the class with clarity and intention. As a teacher, I sometimes fall into the trap of prioritizing my students’ practice over my own, but this session was exactly what I needed. It reminded me how important it is to stay connected to my own practice. I left feeling recharged, inspired, and truly can’t wait to come back. Such a great experience!

Hot on Bank is a serene, magical studio. I go every year for the gong bath and leave feeling melted to my bone. This is my first review, which I'm writing because I saw the review from the girls who arrived late a couple of years ago. I was there and Meghan, kindly mentioned to all of us that we were waiting for people who hadn't arrived yet and that we would be starting a few minutes late in hopes that they would arrive. When we started the gong bath, they still weren't there. I was deep in relaxation when they did arrive, knocking on the doors and yelling in the hallways. Their review, disparaging Meghan and the person that she is, is gross in all forms. Meghan is a strong and loved business owner. I highly suggest giving any class at her studio a try.

My wish is for everyone to experience Hot on Bank Mystic! The view is stunning and the yoga is for everybody. A full schedule with different offerings and caring, knowledgeable teachers- do yourself a favor and check it out!!

This is a great yoga studio. They treated me very nice as a visitor and the staff was super helpful. @Emily De Labry was the instructor for the session and very good and patient.

This is my go to studio! I've been going here since they first opened. I love all the staff and you can't beat the view! I feel such gratitude practicing there.

What an amazing space!! An open floor with walls of mirrors, a loft with many mattresses, and a top deck to look down onto the space. Two indoor swings, yoga equipment galore, and bright light streaming in during the day. There’s also a puppetry barn, an artist workshop, and lots of trees around the Egg. Hot plates and instant pots are the way to go if you’re going to cook here. Bring sheets for the mattresses. You’ll have to throw your toilet paper in the trash can instead of the toilet so the septic tank doesn’t overflow. Everything but the kitchen is shoe and food less (which keeps the space super clean!) Overall an awesome weekend in the woods, and a wonderful place for artists.

I had the best experience at the Dragon Egg! Beautiful dance space, safe and welcoming. Definitely recommend you try it out! #peaceistheway

An incredible arts and well being organization

In town for a night and attended a class with Sondra. So glad I did! Beautiful space, welcoming, and strong Hatha practice for all levels.

Sadhana Center For Yoga and Meditation is a sanctuary located near the beautiful Hudson River in Upstate NY. Classes are head clearing, healing and creative. You'll find dynamic teachers and a great community of people that come from all over the Hudson Valley area and beyond. Absolutely make sure to attend one of Sondra Loring's magical transcendental classes. Easily one of my favorite Yoga/Meditation studios in the country. All takes place in a beautiful historic building where the even the room itself has it's own charm. Sadhana Center is an upstate diamond!

It's hard to say just how incredible Sondra is at teaching yoga in general but on zoom no less-- she's beyond amazing. She's funny, has a brilliant way of sequencing a practice, is trauma informed so no forcing any poses or anything for that matter. She is a community creator and a social justice warrior. Sondra's authentic care and commitment to her students is foremost in her classes-- in fact, all of the teachers at Sadhana are just as committed and wonderful!

Best yoga studio and teachers in the Hudson Valley. I love Sondra and her offerings, trainings, and the instructors she has chosen to represent her studio. They were right there on Zoom immediately after the pandemic surfaced and continue with hybrid and in studio (masked) classes. Run, don’t walk to find a class. Yin and the Art of Yoga are my faves.

Sadhana is one of the most longstanding and reputable yoga centers in the city of Hudson and in the region. Classes are of a wonderful and personalized quality. The feeling is positive and warm as well as safe. Proper cleanliness is observed. I enjoy practicing at Sadhana and have for many years -past present and future.

I decided to do a 2 week unlimited membership so that I could give Atlas Yoga & Healing Arts a try. Well, I am so glad that I did as I am absolutely loving this studio. The ambience they’ve created is warm, welcoming, peaceful and beautiful. I have taken six classes thus far and have been very impressed with the quality of the classes and the teachers. Each teacher had their own unique style but they all possessed excellent communication skills and energetic, interesting and thoughtful flows. Additionally, they offered modifications throughout the class which makes them appropriate for all levels. I felt challenged to do my best to make my practice what I needed it to be on any given day. I liked how each teacher presented themselves and the interesting tidbits they shared during the classes. I left each class feeling very stretched, happy, peaceful, calm and energized all rolled into one. The cool and scented towels placed on my forehead at the end of each class were also a huge highlight in my mind. I am looking forward to trying more classes. I highly recommend this studio - you will be so happy that you did!

Atlas Yoga is a beautiful, well-equipped and welcoming fitness studio that I’m proud to be a member of. After joining a couple months ago, I have felt a change in myself as well as my day-to-day life; a truly physical and mental transformation. With a wide variety of classes offered, I’m able to schedule exactly what serves me. Not only are the majority of classes heated, but you’ll feel warmth from the community they have built. Thank you Atlas Yoga!

I’ve been waiting years for a true hot yoga studio in the area!! Jake & his team are the absolute best - kind, up beat, knowledgeable and welcoming. The space is, bright, open, and clean. So happy to have found my new yoga community :)

What a great addition to Bethany Beach. I signed up for the 2 week trial and have tried several classes - Power, Flow, and Sculpt. The studio is absolutely beautiful. Classes are done in a heated room. Jake, the owner, has been there every morning greeting students, giving tours and checking people in.He knew my name the second time that I went to class! To me, that shows that he is a small business owner that cares. The instructors have been welcoming as well. I experienced four instructors and all have their own style. I enjoyed all of them. The scented chilled towel at the end of class was a bonus that I looked forward to. If you are looking to join a yoga community or are in the area on vacation, I would highly recommend coming here.

Atlas Yoga is a beautiful addition to the Bethany community. The location is so central and convenient. Everything about the studio is thoughtful, zen, and relaxing. The natural light is gorgeous and they provide scented towels at the end of your practice which is a nice little treat. Lesli is such a wonderful yoga teacher. The flow was both challenging and relaxing at the same time, with great music and calming energy. I felt restored and ready for the day afterwards. Would recommend her class to anyone and everyone!

The Yoga Cove is a welcoming space for all levels, even beginners like myself! Kendell and Shannon are supportive, and the inclusive vibe makes every class enjoyable. I feel both challenged and refreshed every time I go! I especially love the thoughtfully curated music playlists—they add so much to the experience. Highly recommend!

The studio offers a variety of classes that fits every level of yoga. Shannon and Kendell are passionate about their studio and the classes are true to their love of yoga. I’ve tried 4 different classes, and each help your body, your mind and your soul! I enjoyed them all because they were different and how they each affected me and my body. Try Yoga Cove, try all the classes, you won’t be disappointed.

Really nice and comfortable place to do yoga. Im very much a beginner and the instructors always are very free flowing and easy about everything. Ive been learning as I go and Im glad I found this place

Pure bliss! Satori Yoga is a cozy heated studio that's 100% worth checking out! Adonia's cues lead you through a sweaty flow as she ties in teaching Sanskrit and life lessons. The practice helped to release toxins both mentally & physically. I left feeling balanced and ready for the day!

Satori is the best hot yoga studio! It’s very small and intimate and the instructors are amazing. Be prepared to sweat.

Most favorite yoga studio. Lovely instructors and wonderful community.

This is a great yoga studio!

I can not say enough good things about Jaime and the classes she offers at Harford Yoga! Returning to yoga after many years without practice, I felt right at home in her studio. The small, intimate class size allows you to focus on proper positioning and technique without the distractions of a huge class. Jaime is a thoughtful teacher, allowing each member of her class to grow and improve at their own pace while providing challenging, yet attainable yoga instruction. I would (and do) recommend Harford Yoga to anyone looking to begin and/or continue their yoga practice!

I am thrilled to recommend Harford Yoga and the exceptional instruction provided by Jamie. As a beginner with no prior yoga experience, I was a bit apprehensive at first, but the warm and positive atmosphere Jamie created made me feel right at home. The small class sizes have allowed for personalized attention, which has been instrumental in building my confidence and passion for the practice. I appreciate how the classes are structured to enable participants to work at their own level, making it accessible for all. Since my very first class, I have been amazed by the growth I have achieved, both physically and mentally. Harford Yoga has truly transformed my understanding and appreciation for the practice of yoga. I'm excited to continue my yoga journey under Jamie's guidance. I cannot speak highly enough of this studio and the incredible instruction provided by Jamie. If you are looking to explore or deepen your yoga practice, I wholeheartedly recommend giving Harford Yoga a try. Best regards, CP

Almost 11 years ago a coworker invited me to a yoga class. Not being a "gym" person, I was nervous, thinking I was too old or not in shape. The class had women and men. A mix of ages and body types. Jamie was so welcoming! My nerves faded away. This is the longest I've stuck with any program. Jamie runs her classes with a calm demeanor. She really makes sure students are practicing safely and will adjust your pose if needed. She makes a point to ask if there is anything students would like to work on. We work hard and we have fun! Her studio is clean and safe. If you are looking to try something new, I highly recommend Harford Yoga and Jamie!

I started taking yoga in my early 50’s. There was a change in instructor/time which forced me to find a new place to continue my yoga journey. I met Jamie and need I say more than I am still working with her 9 (going on 10 years) later. Jamie fosters an environment of acceptance. She has a calm demeanor and is very encouraging. There are students of all ages and she offers different level classes depending on where you are with our skill level. I have recommended others to her class who have now become regulars. If you are looking for someone who knows what they are doing, has a great class atmosphere, is kind, look no further. Do yourself a favor and give Jamie and her class a try. You won’t regret it.

Having recently moved to the area, I was worried I wouldn’t find a yoga teacher and studio that offered just the right balance of movement and mindfulness that I’d come to appreciate in other cities. But I did! I’m so thankful for Harford Yoga and Jamie’s classes. I always work up a sweat without feeling totally depleted, my strength and balance improve with every six-week session (I also love the organization into sessions, each with a specific focus), and I always leave feeling more grounded and peaceful. Jamie has created a truly judgment free, ‘show up as you are’ community. My first class was in Jan. 2023 and I haven’t missed a six-week session yet!