Prana Prenatal Yoga & Education

Marissa's Prana Yoga class stands out as a truly unique experience. It seamlessly blends education and exercise in an elegant manner, specifically tailored for expectant mothers before, during, and after childbirth. Marissa, a seasoned expert and innovator in alternative solutions for expectant parents, has thoughtfully curated this class with inclusivity as its guiding principle. Her goal is to provide a safe haven for expectant mothers, where they can feel fully included. This specialized course caters to the unique needs of moms-to-be, ensuring they can practice yoga without feeling overwhelmed or out of place. Prana Yoga is where expectant mothers can find the perfect balance. My wife was breached, and Marissa was very patient, caring and went out of her way to help teach my wife exercises after classes had ended. She’s such a kind person who really cares about people and loves what she does.

I started taking prenatal yoga to reduce my stress and the anxiety associated with preparing to become a first time mom. I’ve gotten so much more from these ladies. This yoga studio encourages a community of support and wellbeing. I’ve taken yoga classes with Dee, Allegra and Jillian so far, as well as The Breastfeeding Workshop and Yoga for labor workshop. I learned so much from these workshops. They are all wonderful, knowledgeable and very attentive instructors. I recently gave birth to my little one and I’m planning to return to Prana Yoga as soon as I can. I highly recommend this yoga studio.

I cannot say enough good things about Prana Yoga. The classes offered helped provide me with the stress relief, relaxation and knowledge I needed to get through my pregnancy. From Prenatal, to Yoga for Labor and now Mommy and Me they have classes to meet every need. The teachers are welcoming, supportive and encourage a wonderful sense of community to let me know that I'm not alone in the journey of new motherhood. Do yourself a favor and take one of the many incredible classes offered and you will be hooked!

Prana Prenatal is an incredible studio and resource for expecting parents, moms and dads alike. For mommas there are of course prenatal yoga classes, but for couples there are also workshops like Yoga for Labor that promote the union between birth partners and the laboring mother. Great classes, great teachers. I've been extremely impressed and have attended for the last 5 months of my 2nd pregnancy. With only 7 weeks to go, I will definitely be back for post-birth classes and offerings.

One of my favorite things to tell anyone pregnant about is this amazing resource! I didn't live in the area for my first pregnancy but was able to attend prenatal yoga here with my second and the difference was night and day. I took both Prana Birthing and Yoga for Labor and entered labor being able to tap into a level of relaxation I did not know was possible. Following delivery this group continues to have your back - with a variety of classes, work shops, a commitment to identify needs, and with an open and creative mind on ways to accommodate them. So grateful to have discovered this gem.