Dimitra Yoga

Dimitra Yoga is truly a sanctuary of healing, positivity, and transformation. From the moment you step into the studio, you’re met with an energy that is warm, welcoming, and uplifting. The instructors and fellow students create an environment that feels like home—one where you are supported, encouraged, and embraced exactly as you are. After experiencing a back injury and the devastating loss of my dog, I was searching for something to help me reconnect with myself, rebuild my strength, and find joy again. Dimitra Yoga has been that and so much more. Each class brings its own unique magic, and no two experiences are the same, yet every session leaves me feeling more balanced, refreshed, and empowered. Their heated Vinyasa and Hatha classes have become my absolute favorites—challenging yet deeply restorative, allowing me to push my limits while honoring my body’s needs. One of the things I appreciate most is that there is never any pressure to force yourself into a pose you aren’t ready for. The instructors guide you with patience and wisdom, allowing you to accommodate as you grow on your journey, making yoga truly accessible for all bodies and experience levels. Dimitra and her entire studio radiate kindness and authenticity. It’s not just a place to practice yoga; it’s a space to heal, to breathe, and to thrive. Whether you’re a seasoned yogi or stepping onto the mat for the first time, Dimitra Yoga welcomes you with open arms and a heart full of light. I am beyond grateful for this community and the role it has played in my path back to health and happiness. If you’re looking for a studio that offers more than just yoga—a place where you can truly nurture your mind, body, and soul—Dimitra Yoga is an absolute gem. ❤️🧘‍♀️

Dimitra Yoga is my yoga home away from home when I’m in Lewes. The instructors are excellent. Classes are varied to allow you to choose based on what you need any given day and the studio is beautiful. I’m also grateful to be able to practice with them online when I’m home in NY.

The sound bath yoga class was one of the most deeply relaxing and rejuvenating experiences I’ve had in a long time. From the moment I stepped into the space, I felt a sense of calm wash over me. The atmosphere was warm, inviting, and peaceful, with soft lighting The class began with gentle, restorative yoga poses, allowing my body to unwind and settle into a state of deep relaxation. The instructor guided us through mindful breathing, encouraging a connection between body and mind. The sound therapist used a combination of singing bowls and chimes, creating a soothing, immersive soundscape that resonated throughout the room. The vibrations felt as though they were melting away stress and tension, and I found myself drifting into a peaceful, meditative state. It was a truly transcendent experience, where time seemed to slow down, and all worries faded into the background. By the end of the class, I felt lighter, refreshed, and completely at ease—both physically and mentally. If you’re looking for a gentle yet powerful way to de-stress, recharge, and reconnect with yourself, I highly recommend trying a sound bath yoga class. It’s an experience that nourishes the soul and restores the spirit.

You can’t go wrong when choosing to practice at Dimitra yoga. Everyone is kind and welcoming, there is plenty of variety, and all the teachers are very impressive. You will definitely learn about yourself and grow in a positive way. Many thanks to Dimitra and her professional staff.

Wonderful event! Very nice venue. Great instructors that guided us all to beautiful a finished project !!!