1805 Williamsbridge Rd Fl 2, Bronx, NY 10461, USA
If you’re looking for a space where you can tap into the power of your mind and body this is the place. The instructors are friendly well educated on wellness. They really have a safe and inviting space. You really get to release all that built up energy that no longer serves you. You start to feel as if you’re unlocking the superpowers you have within.
Welcome to Body & Brain Yoga Tai Chi, your go-to destination for mind-body wellness in the vibrant community of the Bronx, New York. Nestled at 1805 Williamsbridge Rd Fl 2, we offer a serene and inviting space where you can explore the transformative power of yoga and tai chi. Our facility is designed to cater to all levels of practitioners, from beginners seeking to discover the benefits of these ancient practices to advanced students looking to deepen their practice.
At Body & Brain Yoga Tai Chi, we believe in the holistic connection between physical movement, mental clarity, and spiritual growth. Our team of experienced instructors brings a wealth of knowledge and expertise to every class, ensuring that each session is both safe and transformative. Whether you're looking to reduce stress, improve flexibility, build strength, or simply find a sense of inner peace, our classes are designed to meet your unique needs.
Our schedule includes a variety of group classes throughout the week:
In addition to our regular group classes, we offer private sessions and specialized workshops. These programs are perfect for individuals looking for a more personalized approach to their wellness journey or those seeking to explore specific aspects of yoga and tai chi in greater depth.
If you're new to these practices, don't worry—our instructors are highly knowledgeable and experienced in guiding students of all levels. Many of our first-time visitors have shared how welcoming and supportive the environment is. As one customer noted:
"The instructor was very nice, kind, and knowledgeable. The instructions were easy to follow even for a first-time student like myself."
Our facility is more than just a gym or a yoga studio—it's a community. Many regular attendees have commented on the positive energy and sense of belonging they feel when they walk through our doors. One such individual shared:
"You really get to release all that built-up energy that no longer serves you. You start to feel as if you're unlocking the superpowers you have within."
Body & Brain Yoga Tai Chi is more than just a place to exercise; it's a sanctuary where you can reconnect with yourself, your mind, and your body. We invite you to join our community and experience the transformative power of yoga and tai chi for yourself.
If you have any questions or need assistance, feel free to contact us at 1 718-892-1100. Whether you're looking to reduce stress, improve your physical health, or simply find a sense of peace in your busy day, we're here to help you on your journey to holistic wellness.
1805 Williamsbridge Rd Fl 2, Bronx, NY 10461, USA
Get directionsIf you’re looking for a space where you can tap into the power of your mind and body this is the place. The instructors are friendly well educated on wellness. They really have a safe and inviting space. You really get to release all that built up energy that no longer serves you. You start to feel as if you’re unlocking the superpowers you have within.
Mar 26, 2025 · Glicette CastroFirst time coming to a yoga tai chi class. I had an amazing experience! The instructor was very nice, kind, knowledgeable and the instructions are easy to follow even for a first time student like myself. I will definitely be coming back because I loved the class, the energy and the other students were nice and welcoming and I felt great physically and mentally
Aug 20, 2024 · Raysa SantiagoI discovered this wonderful yoga studio shortly after retiring, and it has truly become a cherished part of my routine. The atmosphere here is incredibly warm and inviting, fostering both spiritual growth and physical strength. Attending classes at this studio has been a transformative experience for me. I've noticed a remarkable improvement in both my inner strength and physical wellness since I began practicing here. The instructors are not only knowledgeable but also incredibly supportive, guiding us through each session with expertise and encouragement. What I value most about this studio is the sense of community it offers. I've had the pleasure of meeting like-minded individuals who share a passion for yoga and well-being. The camaraderie among fellow practitioners adds a beautiful dimension to my practice, creating a supportive network that extends beyond the studio walls. Overall, I wholeheartedly recommend this yoga studio to anyone seeking a place to nurture their body, mind, and spirit. It's been an essential part of my post-retirement journey, and I'm immensely grateful for the positive impact it has had on my life. - Judy G.
Dec 26, 2023 · Clarissa GonzalezI was looking for a place to start a health and wellness journey while I was in town working for a short time and I knew the answer was NOT a gym. I found MY place in Body and Brain Yoga. They were so welcoming and the energy was great. I never felt overworked but always left the sessions sweaty and fulfilled!! I was sad when my time in the area was completed. What an amazing start to my journey....which I will continue ❤️
Apr 22, 2024 · Michelle GillihanBody and brain is great place to meditate and recharge. The masters are amazing and helpful with people that have injuries or disabilities.
Dec 03, 2024 · K K
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