AntiGravity LAB

I would give Antigravity Yoga 10 stars if I could! I tried aerial yoga for the first time and found the instructions clear, easy to understand and follow. I had a great workout and the most fun doing it. Didn't want the class to end! Melted all my stress away, and left in a great mood, SO GOOD! 🙌

Such a great class and I was absolutely terrified to go since I’m deeply out of shape and the heaviest I’ve been in a while. Embarrassingly, I was the only one sweating profusely and also fell trying to hop into the hammock but everyone was lovely and Molly was SO encouraging, kind, and clear. She looked everyone in the eye and asked for their name and was slow, steady and specific when teaching. She brings such great positive energy, particularly for me as a beginner. I’m still scared but definitely going to go back.

Been to antigravity lab quite a few times because I just fell in love with it. The founder of the school teaches and he’s a great coach. He really encourages you to do your best, nothing more nothing less. Awesome classes!! My abs are already getting stronger just after a few classes.

Fantastic Experience flying high with the Guru and founder of Antigravity Yoga Christopher Harrison himself! Highly recommend checking his studio out when your in Manhattan! I am a Certified Aerial Yoga Instructor now relocated to Florida from NY and Can't wait to share his genius moves with my students back in Florida! I will also be looking into becoming ANTIGRAVITY YOGA Certified by the founder himself in the near future! Follow @chewarrior for some pics of my recent visit! 😁

I've been coming to Christopher's class for just over a month now and had to leave a review! I have a panic disorder that has affected almost every facet of my life. And while I know not every technique will be a best fit for everyone- attending this class has really helped me. I've known for a long time that the mind/body connection is incredibly strong and have attempted many times to heal both but for the most part traditional therapy modalities revolving around panic are tailored primarily to the healing of the mind. While this class is not labeled as therapy, I've tried so many other methods to get into my body but something about aerial yoga makes such a strong, healing connection. While the sensations of being upside down and some of the movements can be a bit overwhelming for someone who is overly sensitive to sensations in the body, its worth pushing through that initial discomfort and both Christopher and other instructors always encourage you to check in with your body and only do what you feel comfortable with. After two classes, my body began trusting the process and every time I attend I find that I'm able to relax into the movements more and more. The new clarity in my body has allowed for clarity and calm in my mind. Now, when I begin experiencing panic, I have a new stability to draw from and because I feel so much better overall I've had the energy, strength and clarity to begin developing other habits that are further helping me address anxiety in my daily life. It's so worth a try and for anyone out there who may be experiencing similar issues or just need to feel more in touch with your body- I can't recommend it more!