Yoga and Melody

I have gone through some emotional and physical trauma in the past few years. I felt like my body and emotional health was not responding to anything suggested for healing. I was told to try somatic yoga and was happy to see that Yoga and Melody offered it. I had practiced with Melody in the past and knew it would be a great experience. I feel more at peace now and almost no pain in the affected areas of my body. Melody is an excellent teacher, guiding you through each movement and creating a safe and peaceful environment to practice. I highly recommend the somatic and restorative practice.

I can't say enough good things about my experience at Yoga and Melody! From the moment I walked in, I was enveloped in a warm, welcoming atmosphere that immediately put me at ease. The one-on-one classes are tailored to specific needs, allowing you to focus on your goals, whether it's improving flexibility, building strength, or just finding a moment of peace in your busy life. The instructor is incredibly knowledgeable and attentive, providing personalized guidance that will truly transform your practice. She takes the time to understand your body and adjusts the sessions accordingly, making each class feel unique and fulfilling. Her passion for yoga is contagious, and I always leave feeling rejuvenated and inspired. The studio itself is cozy, with calming decor and nice little touches like a air purifier running in the studio to help you breath easy. She also adds various little touches like offering essential oils to enhance the experience. I also appreciate the focus on mindfulness and breathing techniques, which have helped me not only on the mat but in my daily life as well. If you're looking for a personalized yoga experience that caters to your individual needs, I highly recommend Yoga and Melody Studio. It's a hidden gem that has truly changed my approach to wellness. I can’t wait for my next class!

Melody is Amazing ! She has helped me on my journey to healing better than traditional medicine. After taking just one private session with Melody she knew exactly what I needed to help me heal physically and emotionally. Highly Highly recommend trying out one of her classes.

Melody is truly one of a kind! I have been nervous to try yoga for so many years and Melody has been a god send to me. She listens to all my concerns mentally emotionally and physically and tailors our yoga session every time to what I’m feeling in the moment. She has been gracious and patient with me being a complete beginner to Yoga. Melody is not only a knowledgeable yoga instructor teaching the most authentic practices but a wonderful human being inside and out. I am so blessed to have Melody in my life as my teacher and friend!

I began yoga classes with Melody after finishing rehab, for my shoulder pain. My pain is not isolated to my shoulder, as I have Lupus, I have severe arthritis and I am in constant pain. At 72, I started this journey with Melody in private sessions and my shoulder pain is gone, my balance and most of all my confidence has improved beyond measure. I'm so comfortable with Melody and how much stronger I've become, I've even added a group session. Melody is a knowledgeable, professional, and patient yoga instructor who will work with your individual needs. I never though that at 72 I would even be able to get off the floor like a yogi. I highly recommend you give her a call and take a private or a group class. You will be thrilled with the outcome. Kathy F