The Yoga Room

After attending several sessions at The Yoga Room CT I’m finally ready to review! I initially joined at the encouragement of a friend after a year of contemplation. Despite my initial hesitation towards slower-paced yoga, the first class proved to be transformative, leaving me captivated. The classes offered here strike a perfect balance between excitement and invigoration. Among the various classes experienced, the Yoga Sculpt sessions have become my favorite. The upbeat atmosphere, combined with the incorporation of weights, provides a refreshing workout experience. As someone accustomed to heavy lifting at the gym, this serves as a valuable transition in my weekly routine, fostering a focus on breathing, stretching, and overall mindfulness. The Yoga Room itself is remarkable — impeccably clean, spacious, aesthetically pleasing, and exuding a delightful ambiance. Melissa, the owner and a skilled yoga instructor, contributes significantly to the positive atmosphere. Her attentiveness during classes and welcoming demeanor create a sense of inclusivity, making each session thoroughly enjoyable. This establishment is undeniably a must-experience haven. If you've ever been hesitant about delving into the world of yoga, consider this your sign to sign up for a class at The Yoga Room CT. The classes, reasonably priced, offer a transformative blend of excitement and invigoration. With a variety of packages to choose from, it caters to diverse preferences and schedules. The Yoga Room CT provides a seamless transition for those new to yoga or seeking a different approach to their fitness routine. For inquiries or to initiate your yoga journey, reaching out through a call or a direct message on Instagram is highly recommended. Expect a prompt and friendly response, ensuring a smooth start to your yoga experience. Don't miss the chance to explore this exceptional space that seamlessly blends fitness, mindfulness, and a welcoming community.

I NEVER Liked yoga even when doing workout video series at home I would dread when it came to the Yoga workout. Well not anymore!!! As a mother of 2 boys I chose the Yoga Room as my escape from mom life and my dedicated “me” time. I have NOT regretted this decision! From day one I loved everything about this space. The classes are smaller and intimate, the space is so incredibly calming and relaxing and there is a class option for any experience level. Melissa is so welcoming and helpful during each session and truly engaging with her students. I’ve also taken a few other classes with other instructors and they are super kind as well! I’ve never committed to any form of workout but there is just “something” about The Yoga Room that leaves me wanting to come back each week for my Friday and Saturday classes. Thank you for giving this mommy a place of release, peace and comfort as well as a place to focus and strengthen myself! I really have noticed a huge difference in my endurance and mood since coming to The Yoga Room and strongly recommend it to anyone young or older! 💗

I am so happy I started coming here...the location and class schedule worked out very well for my own personal schedule and I try to come almost every day. You will get personal attention (which is so important in yoga) and Melissa is great at reading the room and knowing what is going to work best for you and everyone that day. She brings very good energy to the room and challenges you just enough. If you are new to yoga or it is something you find intimidating, this is a great place to start and you will get stronger over time. I regularly do the vinyasa and sculpt, and each class is always a little different. Highly recommend!

I've made Yoga a part of my life 2 years ago, and I'm grateful to Melissa and The Yoga Room for that. It's been one of the most beneficial decisions I've made! It's had a tremendous impact on me physically, mentally and spiritually! This studio offers classes for all levels, whether you're a beginner, intermediate or an experienced yogi. Melissa and all her Instructors are Amazing, they walk you through all the poses, assist you if needed, and put you at ease throughout the whole practice. Once you walk into this space, you feel an instant sense of peace and relaxation! From the relaxing music, the smell of fresh sage burning to the dim lighting, it all creates the perfect, tranquil environment!! I highly recommend every and anyone who has thought about or is into Yoga to give this studio a visit, you won't regret it. The Yoga Room isn't just any other studio. It's an.....EXPERIENCE !!!!

The Yoga Room is great for anyone. If you are new to yoga or have been practicing it for years you are welcomed at this studio. The teachers make you feel comfortable at any of the yoga classes. The studio is nice and clean. There is a spot to put your keys, shoes, and coats. When you walk in you feel like a sense of relief because you know that you can leave your worries at the door and focus on your practice. Melissa, the owner also has mats for people to use if you do not have one. She also has yoga blocks, bands and bolsters that you can use in your practice. During your practice, you get to focus on yourself without worrying about being judged. The Yoga Room is a great place to workout and breath.