The One Yoga

Welcome to The One Yoga, your premier destination for holistic wellness and transformative yoga experiences in the heart of Flushing, NY. Nestled at 37-25 Main St, Floor 3, our studio offers a nurturing environment where you can embark on a journey of self-discovery and physical fitness. Opened to serve the local community with quality health and wellness services, we cater to both seasoned yogis and newcomers seeking a peaceful escape from the hustle of city life.

At The One Yoga, we are more than just a gym or a sports complex; we are a community-driven health establishment dedicated to your well-being. Our facility combines the tranquility of a yoga studio with the energy of a fitness center, providing you with everything needed to achieve your wellness goals. Whether you're looking to improve flexibility, strength, mental clarity, or simply find peace in the moment, our expert instructors are here to guide you through every pose and breath.

Our services include:

• Vinyasa Flow Yoga: Dynamic classes that sync movement with breath for a balanced workout.
• Hatha Yoga: A slower-paced practice focusing on postures and breathing techniques, ideal for relaxation and stress relief.
• Power Yoga: Intense workouts designed to build strength and endurance.
• Aerial Yoga: Unique classes that use a hammock to aid in stretching and inversion poses, enhancing flexibility and core strength.
• Meditation Sessions: Guided meditation classes to help you center your mind and reduce stress.
• Private Tutoring: One-on-one sessions tailored to your specific needs and goals.
• Fitness Classes: Strength training, cardio, and other fitness programs designed for overall wellness.

What sets us apart is our commitment to creating a welcoming atmosphere where everyone feels at home. Our clean, well-maintained studio is equipped with modern amenities, including changing rooms, showers, and lockers. We also offer flexible membership options, allowing you to choose the package that best suits your lifestyle. Whether you prefer early morning sessions or evening classes, our extended hours from 8 AM to 8 PM daily ensure convenience for all.

Specializing in both group and private yoga instruction, we cater to a diverse clientele, from individuals seeking personal wellness to corporate groups looking to enhance team-building through yoga. Our experienced instructors bring a wealth of knowledge and passion to every class, ensuring that your experience is both transformative and enjoyable.

In addition to our regular classes, we periodically host workshops and special events, such as meditation retreats, yoga nidra sessions, and wellness seminars. These events provide an opportunity to delve deeper into various aspects of yoga and holistic health.

Our promotional offers include:

• First-Time Special: Enjoy your first class at a discounted rate to introduce you to our unique style of teaching.
• Referral Rewards: Refer a friend and earn complementary classes when they join.
• Group Discounts: Save when you bring a group of friends or family members for class.
• Monthly Challenges: Participate in our wellness challenges to win prizes and stay motivated.

Customer Feedback:

• "If you're new to yoga, this is the perfect place to start! The instructors are patient and knowledgeable, making everyone feel comfortable." - Sarah M.
• "Every class I attend is a transformative experience. The instructors are not only skilled but also genuinely caring, which makes all the difference." - David L.
• "I've never felt so at peace in a yoga studio. The atmosphere here is incredibly welcoming and supportive." - Emily R.

Visit us at 37-25 Main St, Floor 3, Flushing, NY 11354. We look forward to guiding you on your wellness journey and helping you achieve your best self.