The Daley Practice Iyengar Yoga of Asbury Park

Sometimes it takes leaving to realize what a treasure you had. We have been Thea's students for over 6 years and drove 1 hour each direction, 2x a week, to take class at The Daley Practice. You cannot find this quality of instruction and community anywhere else. Not only have I significantly improved my practice, but I've made life-long friends in the process. Thea, Robin and Gopali are highly experienced and each infuses their own unique interpretation and personality to the instruction. There are not many certified Iyengar teachers, so definitely take advantage of this specialty when available! I used to take random classes at the gym or at various studios and have really come to appreciate the Iyengar method. The sequence of poses is intentional, the focus is on proper alignment and form, and the instructors will cater the class to the students. This makes Iyengar yoga accessible to all levels, from beginners (like my boyfriend - and now he's hooked!) to expert teachers. The studio is beautiful, sustainable, and features the props integral to the practice of Iyengar Yoga. The rope wall is truly one of a kind. I will be back to the Daley Practice anytime I'm back in New Jersey. See you there!

Best yoga on the Jersey Shore! Thoughtful, dedicated instructors - every class builds on the one before. The practice is great for every level, from beginner to advanced. And the studio is a beautiful serene space in a great , convenient location. Can't rave enough.

Thea Daley has created an Iyengar Yoga studio that is a stand-out in the Asbury Park area (an area that is seemingly overrun with yoga studios). The studio itself is perfectly sized, beautifully designed, welcoming, and calm. The mats and blankets and props are clean and orderly; as is the bathroom. (NB: Iyengar yoga, specifically, employs lots of props to aid students in achieving correct and safe alignment and support while learning the various yoga asanas.) As nice as the studio is, the real draw here is Thea, herself, and her team of skilled instructors. Students include first-timers, those who practice occasionally, those who practice daily, and those who teach. (It's always a good sign when you notice OTHER teachers coming to take instruction from YOUR teacher!) Emphasis is on safe and careful movement into and out of the asanas, relaxed breathing, and strengthening. I bring a few injuries to class with me (back and hip). Others suffer from shoulder and ankle problems. The classes are small enough that Thea can individually tailor her instruction to accommodate people like me, who are dealing with bio-mechanic issues. There are classes offered 6-days a week (though I believe the schedule expands a bit in the summer season) and the prices are fair and competitive. There's an easy-to-use online portal for checking in to reserve a spot in the class of your choice. Finally -- and I'm not sure how best to word this -- the "vibe" is serious yet relaxed. I've been to some studios where the focus on the spiritual aspects of yoga creates an almost church-like atmosphere. Here, the feeling is LESS pachouli-scented and artsy and MORE welcoming with a goal of calming the mind, quieting the ego, and learning to be patient with oneself. If you're looking for a way into a new yoga practice for yourself OR if you're a long-time student looking for a place to call your yoga-home, I heartily recommend The Daley Practice.

This is the most thorough and comprehensive practice that I have ever had the pleasure of experiencing. The classes are well instructed and move very slowly with the concentration on the breath and doing the poses correctly to avoid injury and getting the most benefit from the practice. Props are used both to help achieve the maximum results from the poses as well as assisting with any injury the person may have to work around. I can't say enough about the Daley Practice and Iyengar Yoga in general... wouldn't go anywhere else.

Very beautiful studio with absolutely everything needed for Iyengar yoga; amazing, talented, thoughtful and deeply caring teachers; individual attention and a great group atmosphere; a welcoming, nurturing and fun place to do yoga. And in downtown Asbury Park. You couldn't ask for more.