Shanti Yoga Therapy

Shanti Yoga Therapy is a peaceful haven nestled in Southington, CT, dedicated to fostering holistic health through the practice of yoga. Our studio offers a warm and inviting environment where individuals can embark on a transformative journey towards physical, emotional, and spiritual well-being. Whether you're new to yoga or seeking therapeutic support for specific injuries or conditions, Shanti Yoga Therapy provides personalized attention and expert guidance to meet your unique needs.

• Personalized Yoga Therapy: Experience tailored sessions designed to address your individual health concerns, promote healing, and enhance your overall well-being. Our certified instructors work closely with you to create a practice that aligns with your goals and capabilities.
• Small Group Classes: Engage in intimate group settings where attention is focused on each participant's progress and comfort. These classes foster a sense of community while allowing for personalized instruction.
• Stress Management & Relaxation: Discover effective techniques to manage stress, improve focus, and cultivate inner peace through mindfulness practices, meditation, and breathing exercises.

Beyond traditional yoga postures, Shanti Yoga Therapy incorporates elements of therapeutic massage and Reiki to support your healing process. Our holistic approach ensures that every session is not just a workout but a journey towards balance and harmony within yourself.

• Flexible Scheduling: With flexible hours and the option for private sessions, we make it easy to fit yoga into your busy schedule. Whether you prefer early mornings or late afternoons, our accommodating staff is here to help.
• Therapeutic Focus: Our therapy sessions are particularly beneficial for individuals recovering from injuries, surgery, or dealing with chronic pain. We use gentle movements and targeted techniques to promote healing and restore mobility.

Shanti Yoga Therapy is more than just a gym or a fitness center—it's a community-driven space where wellness is prioritized. Our members often highlight the serene atmosphere, expert instruction, and the welcoming environment as key reasons for their loyalty. Join us at Shanti Yoga Therapy and take the first step towards a healthier, more balanced life.