Sage Yoga and wellness

Sage Yoga and Wellness is a vibrant yoga studio and wellness center nestled in the heart of Shelton, Connecticut. Our mission is to provide a nurturing space where individuals can enhance their physical, mental, and emotional well-being through yoga, meditation, and other holistic practices. Whether you're a seasoned yogi or new to the practice, Sage Yoga and Wellness offers a welcoming environment for everyone seeking health and wellness.

At Sage Yoga and Wellness, we believe in the power of community. Our studio is more than just a place to exercise; it's a community where individuals can connect, grow, and support one another on their journey to holistic health. We offer a variety of classes, including Hatha yoga, Vinyasa flow, restorative yoga, and mindfulness meditation, catering to all levels of experience.

Our experienced instructors are passionate about helping you achieve your wellness goals. They bring years of knowledge and expertise to every class, ensuring that each student receives personalized attention and guidance. Whether you're looking to improve flexibility, reduce stress, or simply find a sense of peace, our knowledgeable instructors are here to help you on your journey.

One of the standout features of Sage Yoga and Wellness is our serene and inviting atmosphere. Our studio is designed to promote relaxation and inner peace, with soft lighting, comfortable mats, and calming music. We also offer amenities such as changing rooms and lockers, making your experience convenient and enjoyable.

In addition to our regular classes, we host special events, workshops, and wellness retreats throughout the year. These events provide an opportunity for our community to come together, learn new techniques, and deepen their practice.

• Private Lessons: Perfect for those looking for personalized attention, Sage Yoga and Wellness offers one-on-one sessions with our skilled instructors. Whether you're new to yoga or seeking to refine your practice, private lessons provide a tailored experience to meet your needs.

We are proud to serve the local community of Shelton and surrounding areas, helping individuals achieve their health and wellness goals through mindful movement and relaxation techniques. Our studio is easily accessible, located at 415 Howe Ave #305, Shelton, CT 06484.

Join us at Sage Yoga and Wellness and discover the transformative power of yoga and wellness. Whether you're looking to reduce stress, improve your physical health, or simply find a sense of peace, we are here to guide you on your journey to holistic well-being.

Read what our satisfied customers have to say:

• "What a wonderful studio with great teachers! Perfect place for a private lesson!"
• "Gena is a great instructor. Attentive and skilled! "

Visit Sage Yoga and Wellness today and experience the difference that yoga and wellness can make in your life.