Prenatal Yoga Center

Welcome to the Prenatal Yoga Center (PYC), your trusted destination for prenatal wellness in New York City. We are more than just a yoga studio; we are a community dedicated to supporting expecting mothers on their journey through pregnancy and beyond. Our mission is to provide personalized, evidence-based yoga practices that promote physical, emotional, and mental well-being during pregnancy.

Located at 141 W 72nd St #1 in New York, NY, the Prenatal Yoga Center offers both online and in-person classes, making it accessible for all expecting mothers regardless of their location. Our experienced instructors specialize in prenatal yoga, creating safe and nurturing environments where you can connect with other moms-to-be, learn valuable techniques, and prepare your body and mind for childbirth.

Our services include:

• Prenatal Yoga Classes: Tailored to the unique needs of expecting mothers, our classes focus on strength, flexibility, and mindfulness. We offer various class types, including Prenatal Vinyasa Flow and Restorative Yoga, designed to support your changing body and mind.
• Specialized Programs: We provide specialized programs for different stages of pregnancy, ensuring that our practices are safe and beneficial at every stage. Our classes are led by certified prenatal yoga instructors who understand the physical and emotional challenges of pregnancy.
• Supportive Community: At PYC, you'll find a warm and welcoming community of expecting mothers who share your journey. Our classes foster connections and provide a space for shared experiences, support, and encouragement.
• Workshops and Events: In addition to regular classes, we host workshops and events focused on prenatal wellness, including childbirth education, nutrition, and postpartum care. These sessions are designed to empower you with knowledge and resources to support your journey.

We believe that pregnancy is a transformative time, and our goal is to help you navigate this journey with confidence and ease. Whether you're new to yoga or an experienced practitioner, we offer modifications and guidance to ensure every class is safe and beneficial for you and your growing baby.

Some of the key benefits of practicing prenatal yoga at PYC include:

• Physical Strength and Flexibility: Our classes help build strength, improve flexibility, and promote postural alignment, which can be especially important during pregnancy.
• Mindful Pregnancy: Prenatal yoga fosters mindfulness, helping you stay present and manage stress during this exciting yet challenging time.
• Baby Bonding: Many expecting mothers find that prenatal yoga deepens their connection with their baby, creating a special bond from the earliest stages of pregnancy.
• Mental and Emotional Well-being: Our supportive community and guided practices provide a space to process emotions, build confidence, and prepare mentally for childbirth and motherhood.

If you're looking for a safe and supportive environment to practice yoga during pregnancy, the Prenatal Yoga Center is here for you. Join us for a class or explore our online offerings today!

• "The community at PYC is incredible! I felt immediately supported and connected with other expecting mothers."
• "The instructors are knowledgeable and attentive, ensuring every class is safe and beneficial for all levels of pregnancy."
• "I love the combination of physical challenge and mindfulness in their prenatal yoga classes. It's been a game-changer for my pregnancy journey!"
• "The workshops and resources provided by PYC have given me so much confidence as I prepare for childbirth."
• "A nurturing and inclusive space where I feel safe and supported throughout my pregnancy."

Visit us at 141 W 72nd St #1, New York, NY or join our online community today. Contact us via phone at for more information.