Prema Yoga Institute

Welcome to Prema Yoga Institute, your sanctuary of holistic wellness nestled in the heart of New York City. We offer a serene retreat where you can embark on a transformative journey towards physical, mental, and spiritual balance. Our institute is more than just a yoga studio; it's a community hub dedicated to fostering health and harmony through mindful practices.

Located at 204 East 86th St, Prema Yoga Institute stands as a beacon of wellness in Manhattan, inviting you to explore our diverse range of services designed to cater to all aspects of your well-being. Whether you're a seasoned yogi or a newcomer seeking inner peace, we provide classes that accommodate every level of experience.

• Yoga Classes: Our curriculum features Hatha Yoga for relaxation and strength, Vinyasa Flow for dynamic movement, and Iyengar Yoga emphasizing precision and alignment. These classes are perfect for improving flexibility, reducing stress, and enhancing overall health.
• Meditation & Mindfulness Sessions: Discover the power of presence through guided meditation and mindfulness practices. These sessions help cultivate inner calm and clarity amidst the city's hustle.
• Workshops & Retreats: Engage in specialized workshops on topics like pranayama (breathing techniques) and yoga philosophy, offering deeper insights into your practice. We also host periodic retreats to deepen your spiritual journey away from urban distractions.
• Nutrition Guidance: Our expert instructors offer advice on mindful eating and holistic nutrition, supporting your wellness goals with balanced dietary recommendations.

The environment at Prema Yoga Institute is designed to inspire tranquility. Upon arrival, you'll find a cozy space adorned with lush plants, soft lighting, and calming colors, creating an oasis of peace in the bustling city. Our knowledgeable instructors bring decades of experience, ensuring each session is both safe and transformative.

Join our community today and take the first step towards a healthier, more balanced life. Whether you're looking to reduce stress, build strength, or simply find moments of peace, Prema Yoga Institute offers the perfect environment to achieve your wellness objectives. Visit us Monday through Thursday during our open hours, and experience the transformative power of yoga firsthand.