Pranayama Rose

Welcome to Pranayama Rose, your premier destination for holistic well-being in the heart of New York City. Nestled at 1115 Broadway Fl. 12, our yoga studio, fitness center, and gym provide a transformative space where you can rejuvenate your mind, body, and soul. Whether you're a seasoned yogi or new to the practice, Pranayama Rose offers a diverse range of classes designed to cater to every individual's needs.

Our facility is more than just a gym; it's a community hub where health enthusiasts gather to achieve their fitness goals and enhance their overall well-being. The environment at Pranayama Rose is meticulously crafted to be both welcoming and inspiring, with state-of-the-art equipment and modern amenities that ensure an optimal experience for every visit.

At Pranayama Rose, we believe in the power of holistic health. Our services extend beyond traditional gym memberships; we offer a variety of specialized programs including:

• Yoga Classes: From Hatha and Vinyasa to Aerial and Restorative Yoga, our expert instructors guide you through every pose, helping you achieve balance and inner peace.
• Fitness Programs: Tailored workout plans, group fitness classes, and personalized training sessions designed to help you reach your physical goals with efficiency and safety.
• Meditation & Wellness Workshops: Discover the art of mindfulness through our meditation sessions and wellness workshops that focus on stress reduction and mental clarity.

Additionally, we host regular events such as yoga retreats, fitness challenges, and health expos to keep our community engaged and motivated. Our goal is to create a supportive environment where everyone feels empowered to achieve their best selves.

To help you get started on your wellness journey, Pranayama Rose offers special introductory packages for new members. Whether you're looking to enhance your flexibility, build strength, or simply find some peace of mind, we have something for everyone.

Join us at Pranayama Rose and take the first step towards a healthier, more balanced life. Visit our location in New York City or contact us directly at 1 646-517-5766 for any inquiries or to schedule your introductory session.