34 Main St, Thomaston, CT 06787, USA
Nourished Roots has been the best thing for me and my health. The classes and instructors are the best! I started with one day a week to see if I was able to handle the class and now have progressed to 3-4 times a week and feel so much more flexible with so much less back and hip pain. The movements are simple yet effective. The atmosphere is friendly and inviting, yet, invigorating and calming at the same time. Give it a try! You won’t regret it.
Nestled at 34 Main St, Thomaston, CT 06787, Nourished Roots Yoga is more than just a yoga studio—it's a wellness haven where mind, body, and spirit converge. This inviting health establishment offers a diverse range of services designed to promote holistic well-being, including yoga classes, meditation sessions, fitness training, and sports activities. Whether you're a seasoned yogi or a newcomer seeking relaxation and rejuvenation, Nourished Roots Yoga provides a welcoming space for everyone.
The center operates under the philosophy that true wellness encompasses physical, mental, and emotional health. Their services are tailored to cater to individuals of all fitness levels, offering group classes, private sessions, and specialized programs. The expert instructors at Nourished Roots Yoga bring years of experience and a passion for wellness, ensuring safe and effective practices for all participants.
One of the standout features of Nourished Roots Yoga is its serene atmosphere. The facility is designed to be both calming and invigorating, with soothing decor and a welcoming ambiance that encourages relaxation. Members often praise the studio's ability to create a sense of community and belonging, making it easier for individuals to focus on their wellness journey.
Nourished Roots Yoga offers classes at convenient times throughout the week:
Customers have shared glowing reviews about their experiences at Nourished Roots Yoga. Many highlight the transformative impact of the classes on their flexibility and physical discomfort, with one customer noting significant improvements in back and hip pain after consistent practice. Another visitor praised the studio for its unique combination of sound healing and restorative yoga, calling it a perfect escape from stress.
Whether you're looking to enhance your fitness, reduce stress, or simply find a peaceful space to recharge, Nourished Roots Yoga offers a variety of classes and services to meet your needs. Their commitment to holistic wellness and their welcoming atmosphere make them a go-to destination for anyone seeking a healthier lifestyle.
34 Main St, Thomaston, CT 06787, USA
Get directionsNourished Roots has been the best thing for me and my health. The classes and instructors are the best! I started with one day a week to see if I was able to handle the class and now have progressed to 3-4 times a week and feel so much more flexible with so much less back and hip pain. The movements are simple yet effective. The atmosphere is friendly and inviting, yet, invigorating and calming at the same time. Give it a try! You won’t regret it.
Mar 14, 2025 · Bill and Trish HalloranI instantly felt at home in this beautiful safe space! I had the honor of enjoying a class that combined sound healing with restorative yoga poses. It was perfect, especially because my body was craving morphing into a blanket burrito to avoid the pre-Thanksgiving stress. This was exactly what my mind & body wanted on a Friday night! Can’t wait to go back for another class.
Nov 30, 2024 · Chronically CoupyI attended the Candlelit Soul Flow and Live Instrumentals last night. What an incredible experience of soothing sounds, gentle but strengthening movement, and healing if the mind and body. Stephanie is always giving the opportunity for new classes and experiences. I am loving the peace and strength from her studio and am so thankful she is right in town!
Feb 22, 2025 · Lisa JamesI love Nourished Roots! No matter which class or instructor you choose to practice with you are going to have a great class. I love how all the instructors tailor practice to make sure that each person gets the most out of class no matter your age or skill level. The studio is clean, the ambiance is lovely, and the owner Stephanie makes you feel right at home!
Nov 30, 2024 · Brittany RobertsonAn absolute hidden gem! The atmosphere is cozy, warm, and incredibly relaxing, making it the perfect place to unwind. They offer a great variety of yoga classes, so there’s always something new to try. And something for everyone regardless of your level. One of my favorite touches is the complimentary hot tea available before class—such a peaceful way to start. There is also a convenient spot to store your yoga mat if you purchase one of the monthly packages. I highly recommend this studio to anyone looking for a welcoming, rejuvenating experience! PS: The Monday night yoga and sound healing class is magical 💗
Nov 07, 2024 · katharine matula
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