Kaia Yoga and Meditation Mamaroneck

Kaia Yoga and Meditation Mamaroneck is a serene haven nestled in the heart of Mamaroneck, New York, offering a holistic approach to wellness through yoga, meditation, and fitness. Our studio, located at 112 W Boston Post Rd, welcomes individuals of all levels, from beginners seeking to reconnect with their practice after years away, like one returning yogi who found the space 'open, bright, and clean,' to advanced practitioners looking for challenging yet nurturing sessions.

Our facility is designed to provide a welcoming environment where you can achieve your wellness goals. The studio features well-maintained spaces equipped with everything needed to enhance your practice, ensuring comfort and safety. Our instructors are experienced and knowledgeable, guiding participants through various poses and techniques that promote strength, flexibility, and mental clarity.

At Kaia Yoga and Meditation, we offer a diverse range of services beyond traditional yoga classes. Our program includes meditation sessions, workshops, and special events, making us more than just a gym or fitness center but a community hub for holistic health. We cater to all fitness levels, ensuring each class is tailored to individual needs, whether you're looking for a gentle introduction or an advanced challenge.

Our hours are convenient, with extended morning and evening availability throughout the week. On weekends, we offer classes suitable for those with busier schedules, making it easier to fit wellness into your routine. Check our schedule for specific times and class types that best suit your needs.

Customer feedback highlights our clean and inviting space, friendly staff, and experienced instructors. One visitor praised the studio's ambiance and Lexy's instructional approach, which balanced gentle guidance with challenging poses, leaving them eager to return. Another highlighted Renee’s class for its welcoming atmosphere and the studio's cleanliness, underscoring our commitment to providing a safe and comfortable environment.

• Clean and Inviting Space: Our studio is maintained to ensure hygiene and comfort, creating an ideal setting for wellness practices.
• Experienced Instructors: Led by knowledgeable instructors who adapt sessions to individual capabilities, fostering a supportive learning atmosphere.
• Diverse Programs: Offering various classes and services catering to different fitness levels and interests, from yoga basics to advanced techniques.

Kaia Yoga and Meditation Mamaroneck is more than just a gym; it's a community dedicated to your holistic well-being. Whether you're new to yoga or looking to deepen your practice, our studio provides the perfect environment to achieve your goals. Join us in creating a healthier, more balanced lifestyle.