Inspired by our Wellness

Welcome to Inspired by our Wellness, your ultimate destination for holistic health and wellness in the heart of East Stroudsburg, Pennsylvania. Our studio is more than just a gym or yoga space—it's a welcoming community where you can transform your life through fitness, mindfulness, and personal growth.

• Location: 5224 Milford Rd #112, East Stroudsburg, PA 18302
• Contact Us: 1 570-431-7441 (for emergencies or inquiries)

We are open daily to accommodate your busy schedule, with flexible hours:

• Monday: 10:00 AM - 5:00 PM
• Tuesday: 10:00 AM - 4:00 PM
• Wednesday: 12:00 PM - 6:00 PM
• Thursday: 10:00 AM - 4:00 PM
• Friday: 12:00 PM - 6:00 PM
• Saturday: 10:00 AM - 4:00 PM
• Sunday: 10:00 AM - 4:00 PM

Our facility is designed to provide you with a peaceful and inspiring environment. Whether you're a yoga enthusiast, a fitness buff, or someone looking to improve their overall health, we have something for everyone. We offer:

• Yoga classes for all levels
• Fitness training sessions
• Sports complex activities
• Wellness programs and workshops
• Private coaching and group events

At Inspired by our Wellness, we believe in the power of community. Our instructors are experienced and dedicated to helping you achieve your wellness goals. We also host fun and engaging events, making your fitness journey both enjoyable and social.

We're thrilled to share some positive feedback from our valued customers:

• "Jen is the best. Every yoga class I feel at such peace and welcomed. It’s fun and easy. She offers different types of classes and fun events. It really helps with flexibility, strength, and destress, definitely try it out!"

Join us at Inspired by our Wellness to experience a transformative wellness journey in a supportive and inclusive environment. We can't wait to welcome you!