Hidden Haven Yoga

Hidden Haven Yoga is a sanctuary for those seeking balance, strength, and inner peace in the heart of Highland, NY. Nestled at 136 Bellevue Rd, this charming yoga studio offers a welcoming environment designed to foster personal growth and holistic well-being. Whether you're new to yoga or an experienced practitioner, Hidden Haven Yoga provides a nurturing space where everyone can feel at home.

The studio is open Monday through Thursday, with flexible hours that accommodate various schedules. Classes are carefully crafted to promote physical fitness, mental clarity, and emotional balance. From gentle Hatha flows to dynamic Vinyasa sessions, there's something for every level of experience. The studio also offers special workshops focused on nutrition, meditation, and stress management, making it a one-stop destination for all aspects of wellness.

• Expert Instruction: Led by experienced instructors like the renowned Gina, who brings over a decade of expertise to every class. Gina's approach emphasizes mindfulness and proper technique, ensuring students enhance their strength and flexibility while staying injury-free.
• Holistic Wellness: Beyond traditional yoga classes, Hidden Haven Yoga offers workshops on nutrition, meditation, and stress management, helping you achieve overall wellness both on and off the mat.

If you're ready to transform your life through yoga and holistic health practices, visit Hidden Haven Yoga. Whether you're a local resident or just passing by, this studio offers a peaceful retreat where you can recharge, refresh, and reconnect with yourself.