HeadSpace Wellness and Fitness

Welcome to HeadSpace Wellness and Fitness, your go-to destination for holistic health and wellness in Stratford, CT. Nestled at 1188 Wells Pl, our facility is more than just a gym or yoga studio—it's a community hub where individuals come together to enhance their physical and mental well-being. Whether you're looking to try yoga trapeze classes, strength training, or simply find a peaceful space to unwind, HeadSpace Wellness and Fitness offers a variety of services tailored to meet your needs.

Our facility is designed with your wellness journey in mind, featuring a warm and inviting atmosphere that encourages relaxation and focus. With experienced instructors, cutting-edge equipment, and a wide range of classes, we provide a supportive environment for people at all fitness levels. From group yoga sessions to one-on-one training, our goal is to help you achieve your health and fitness goals while fostering a sense of community and belonging.

One of the standout features of HeadSpace Wellness and Fitness is our yoga trapeze classes. This unique form of yoga combines traditional postures with the added dimension of suspension, offering a fun and challenging workout that strengthens both the body and mind. Many of our clients, including families with children, have found this class to be transformative. As one parent shared, "My daughter LOVES Sally’s yoga trapeze class. She often says it is the best part of her week." Another client echoed similar sentiments, stating, "I've been a yoga trapeze client for about three years now and cherish my destressing, stretching, hanging, and flying time in Sally's cozy studio."

Our services extend beyond yoga to include a full suite of fitness options. Whether you're looking to build strength, improve flexibility, or simply get moving, our gym equipment and classes are designed to cater to your unique needs. We also offer sports activities and wellness programs that promote an active lifestyle, making us a one-stop shop for all your health and fitness requirements.

At HeadSpace Wellness and Fitness, we understand the importance of convenience. That's why we've established flexible open hours to suit your schedule. Our facility is open Monday through Friday from 4:00 PM to 8:00 PM, giving you ample time to fit in a workout or yoga session after work. On Saturdays, we extend our hours from 9:00 AM to 9:00 PM, offering early morning and evening options for those who prefer to exercise at different times of the day.

Customer feedback is a cornerstone of our operations, and we're thrilled to hear about the positive experiences our clients have had. Many have praised our cozy studio environment and the sense of community that exists among members. One client highlighted how yoga trapeze classes have helped them embrace movement, build confidence, and learn how to be calm and focused—a sentiment shared by many others.

HeadSpace Wellness and Fitness is more than just a gym or yoga studio; it's a wellness destination where you can achieve your physical and mental goals while connecting with like-minded individuals. Whether you're a fitness enthusiast, a yoga novice, or simply looking for a peaceful space to unwind, we invite you to explore all that HeadSpace has to offer.

Visit us at 1188 Wells Pl, Stratford, CT 06615 during our open hours and experience the transformative power of wellness firsthand. We can't wait to welcome you to our community!