Flow Yoga

Yoga Near MeNew JerseyMiddlesex CountyMilltownNorth Main Street

30 N Main St, Milltown, NJ 08850, USA

5.0

I decided to take a class at this studio out when I moved into the area and it's quickly become the my favorite place in Milltown. Not only are the classes great (challenging but in a way that you leave feeling proud), but Jess is truly amazing and fosters the most amazing community centered at her studio. I love that she offered a variety of different classes - not that I could choose a favorite though. Will never stop singing praises about this place

Emily Tarino
  • Overview
  • (732) 319-0215
  • flowyogamilltown.com

Flow Yoga Introduce

Welcome to Flow Yoga, your ultimate wellness destination located in the heart of Milltown, New Jersey. We are more than just a yoga studio; we are a fitness center, gym, sports complex, and health haven rolled into one. Our establishment is designed to be a point of interest for anyone seeking to improve their physical and mental well-being. Whether you're a seasoned yogi or new to the practice, Flow Yoga offers something for everyone.

Our serene environment provides an oasis of calm amidst the bustling daily life. The studio is equipped with infrared heating, creating a warm and inviting space that enhances your yoga experience and promotes deep relaxation. The atmosphere is both modern and welcoming, making it easy for you to unwind and focus on your wellness journey.

At Flow Yoga, we offer a variety of classes tailored to different fitness levels and goals. From dynamic vinyasa flow sessions to challenging sculpt and pilates workouts, our schedule is designed to cater to all preferences. These classes are not just about physical exercise but also about mental clarity and emotional balance. Our experienced instructors guide you through each pose with care and attention, ensuring a safe and transformative practice.

Our owner and lead instructor, Jess, is at the heart of what makes Flow Yoga special. Her passion for yoga and dedication to building a supportive community are evident in every class she teaches. Jess's unique approach combines elements of yoga, pilates, and strength training, creating workouts that leave you feeling both challenged and accomplished.

Beyond our classes, we offer additional features to enhance your wellness experience. Infrared heat sessions are available for those looking to deepen their stretches and relax muscles. We also carry a selection of retail products, including yoga mats, blocks, and clothing, so you can continue your practice at home with ease.

Stay connected with our community by joining us for special workshops and events throughout the year. These gatherings provide opportunities to learn new techniques, meet fellow practitioners, and deepen your connection to wellness.

If you're ready to take the next step on your fitness journey, consider exploring our membership options or signing up for one of our introductory promotions. Whether it's a discounted first month or special workshops, we have offers designed to help you get started on the right foot.

  • Community-Focused: Jess fosters a welcoming environment where everyone feels at home, making Flow Yoga more than just a workout destination.
  • Diverse Classes: We offer a variety of classes, ensuring there's something for every fitness level and interest, from challenging vinyasa flows to relaxing sessions in infrared heat.
  • Expert Instruction: Our instructors are experienced and dedicated, providing personalized attention to help you achieve your wellness goals.

Customer feedback highlights the exceptional experience at Flow Yoga. Many appreciate Jess's expertise and the variety of classes offered, which keep their workouts engaging and effective. The infrared heat used in sessions is a standout feature, leaving customers feeling refreshed and rejuvenated. Overall, Flow Yoga is a beloved spot in Central Jersey, offering a community-driven approach to wellness that resonates with all who visit.

Visit us at 30 N Main St, Milltown, NJ 08850, or give us a call at 1 732-319-0215 to learn more about our services and how we can support your wellness journey. We look forward to welcoming you to the Flow Yoga community!

Flow Yoga Location

Flow Yoga

30 N Main St, Milltown, NJ 08850, USA

Get directions

Reviews

I decided to take a class at this studio out when I moved into the area and it's quickly become the my favorite place in Milltown. Not only are the classes great (challenging but in a way that you leave feeling proud), but Jess is truly amazing and fosters the most amazing community centered at her studio. I love that she offered a variety of different classes - not that I could choose a favorite though. Will never stop singing praises about this place

Mar 17, 2025 · Emily Tarino

Jess is the best! There is nothing like these classes, especially in Central Jersey. The studio uses infared heat which makes your body feel so good, and Jess's unique scuplt/yoga/pilates workouts are amazing.

Jan 22, 2025 · Lori Levine

I am SO happy Flow Yoga has come to Milltown. Jess' classes are a perfect mix of challenging fun with modifications that make them accessible for all -she offers a great range of classes for all different types of yogi's. I particularly love her barre/pilates class on Sunday mornings. The space is small, but peaceful and quiet with a gentle beachy decor that fits Jess' vibe perfectly. It's a great little studio!

Aug 09, 2023 · Katie Goosen

Jess is the Best! She has a Welcoming, Fun and Beautiful Heart & Soul. After just one session you'll feel just as Beautiful as well!

Jun 15, 2024 · Raffaele Savinelli

Best hot yoga and hot Pilates studio!! Jess teaches the best classes that are suited for everyone!

Apr 27, 2024 · Abby Zuckerman

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