Exhale to Inhale

Welcome to Exhale to Inhale, your ultimate destination for holistic health and wellness right here in New York City. Nestled at 1632 1st Ave., our state-of-the-art facility is designed to cater to all aspects of your well-being—whether you're looking to unwind with yoga, build strength at the gym, or engage in sports activities. Our mission is to provide a safe and welcoming environment where everyone can find their path to physical and mental health.

At Exhale to Inhale, we believe that wellness goes beyond just working out. That's why we offer a diverse range of services tailored to meet your unique needs. From our serene yoga studios, equipped with eco-friendly materials and soothing ambiance, to our fully-stocked gym complete with the latest fitness equipment, there's something for everyone. We also host various sports activities, making us a one-stop destination for all your health and wellness goals.

Our team is dedicated to helping you achieve your best self. Whether you're a seasoned athlete or just starting your fitness journey, our expert instructors will guide you through every step. We offer personalized training sessions, group classes, and workshops focused on nutrition, stress management, and overall well-being. For those looking for a peaceful escape, our trauma-informed yoga classes are designed to promote healing and inner peace.

What sets Exhale to Inhale apart is our vibrant community. Our members are not just clients—they're part of a supportive network that encourages growth and positivity. Many have shared how our welcoming atmosphere and knowledgeable staff have helped them transform their lives. As one member mentioned, "The introductory training was life-changing, and the alumna community is truly inspiring." Join us and become part of this transformative journey.

Looking for ways to stay motivated? We offer various promotions throughout the year, including special discounts on memberships, workshops, and event tickets. Follow our social media pages or sign up for our newsletter to be the first to know about upcoming offers and events.

• Location: 1632 1st Ave., New York, NY 10028
• Contact Us: 1 800-585-6081
• Services: Yoga classes, gym access, sports activities, nutrition programs, and more.
• Promotions: Regular discounts on memberships and workshops. Stay tuned for updates!
• Community Feedback: "A fantastic alumna community that is supportive and encouraging." - Sarah M.

We can't wait to welcome you to the Exhale to Inhale family. Start your wellness journey today by visiting us at 1632 1st Ave., New York, NY 10028 or give us a call at 1 800-585-6081 for more information.