Essence of Yoga Studio Inc

I have been coming to Essence of Yoga Studio for about ten years, and it is my yoga home. Shirley has created a sacred space that teaches more than yoga poses. She expertly weaves physical postures, breathing techniques, meditation, yoga principles, and philosophies into every class. It is truly a mind and body experience that has improved my life. No one walks away without an increased understanding of their inner power, love, and acceptance. Thank you, Shirley and each of your teachers past and present for empowering me. Whether in class or virtually guided, this is a yoga studio for all ages.

Essence of Yoga is a truly lovely environment, full of warmth and welcoming. When I started with the new student promo, I was surprised at how quickly I felt at home and at the benefits I feel in mind, body and spirit from the classes at Essence of Yoga. Every class is different and varied, with less repetition than other classes I've taken, keeping the pace interesting each time. Best of all, it's a fun studio, where there is laughter and lightness in addition to the serious work and even more serious relaxation of Essence of Yoga's offerings. 10/10

I am just finishing up my trial month & can say with complete assurance that I have found my yoga home! The feeling of community within the studio, the sense of peace & tranquility as you walk in, the care & concern shown by the instructors & fellow yogis... all come together to fill your cup with love & calmness. The variety of classes offered range from beginner yoga to specialized back care yoga, as well as strengthening & mobility classes and more. The restorative yoga classes are truly a gift to yourself! Classes can be taken in studio or virtually. Shirley, Nicole and the rest of the staff offer guidance & assistance as needed & are phenomenal! I leave every class knowing that it was exactly "the medicine that I needed, and that I have received a full dose."

Shirley, Nicole, Kristen, Alyssa , Diane and Mary, our instructors, all seem to know what their students need for any given class. Whether it's a stretch class, all the way to strength and mobility, I have always felt so much better after class, in mind, body and spirit. I absolutely recommend Essence of Yoga studio for all levels of practice!

Shirley and her whole staff are amazing and each class brings a different aspect of yoga to my practice. Everyone is treated with kindness and patience making you really feel the power of Namaste!