Dew Yoga

Dew Yoga is a premier destination for holistic wellness, nestled in the heart of Stamford, CT. Since its inception, Dew Yoga has become a trusted name for those seeking to enhance their physical, mental, and spiritual well-being through the practice of yoga and other fitness activities. Located at 1051 Long Ridge Rd, Stamford, CT 06903, this serene and welcoming establishment offers a wide range of services designed to cater to individuals of all fitness levels, from beginners to advanced practitioners.

As a yoga studio, Dew Yoga is much more than just a place to practice asanas (yoga poses). It’s a community-driven space where students can connect with like-minded individuals, learn from experienced instructors, and embark on a journey of self-discovery. The studio also doubles as a fitness center and gym, providing a comprehensive approach to health and wellness through strength training, flexibility exercises, and mindfulness practices.

Dew Yoga’s services include:

• Variety of Yoga Classes: From gentle Hatha yoga for relaxation to Vinyasa flow for an intense workout, Dew Yoga offers classes that cater to every individual's needs. Whether you're looking to build strength, improve flexibility, or simply unwind after a long day, there’s something here for everyone.
• Expert Instruction: The studio is staffed by highly trained and compassionate instructors who guide students through each practice with care and attention. They prioritize understanding each student's unique physical and emotional needs, offering modifications to ensure safety and comfort.
• Fitness and Wellness Workshops: Beyond traditional yoga classes, Dew Yoga hosts workshops and special events that focus on holistic health, including nutrition, meditation, and stress management techniques.

The environment at Dew Yoga is designed to foster a sense of calm and community. The studio features modern amenities combined with a warm and inviting atmosphere, making it an ideal space for both individual practice and group classes. Large windows allow natural light to stream in, creating a serene setting that enhances the mindful experience.

One of the standout features of Dew Yoga is its commitment to inclusivity. The studio welcomes people from all walks of life, regardless of their fitness level or background. This inclusive approach has helped build a tight-knit community of yogis who support and inspire one another on their wellness journeys.

Dew Yoga’s open hours are convenient for both weekday and weekend warriors:

• Monday: 11:00 AM - 7:00 PM
• Tuesday: 8:00 AM - 7:00 PM
• Wednesday: 9:00 AM - 7:00 PM
• Thursday: 9:00 AM - 7:00 PM
• Friday: 9:00 AM - 6:00 PM
• Saturday: 8:00 AM - 5:00 PM
• Sunday: Closed

If you’re looking for a wellness destination that combines expert instruction, diverse programming, and a welcoming atmosphere, Dew Yoga is the perfect choice. Whether you're new to yoga or an experienced practitioner, this Stamford gem offers something for everyone.

Here’s what some of our satisfied students have to say:

• "The instructors at Dew Yoga are incredible—knowledgeable, supportive, and genuinely invested in helping their students grow."
• "I love the variety of classes offered here. There's always something new to try, and the community feels like a second family."
• "Dew Yoga has transformed my relationship with my body and mind. I leave each class feeling centered and empowered."

Ready to embark on your wellness journey? Visit Dew Yoga at 1051 Long Ridge Rd, Stamford, CT 06903, or check their schedule online to find a class that suits your needs. Join the community today and experience the transformative power of yoga and holistic wellness!