Body & Brain Yoga Tai Chi

⭐⭐⭐⭐⭐ Brain and Body is more than just a yoga and Tai Chi studio—it’s a truly life-transforming experience. From the moment you walk in, you’re welcomed into a warm and supportive community that makes you feel right at home. The classes go beyond physical movement; they offer deep healing on a physical, emotional, and spiritual level. One of the most powerful aspects of this practice is learning how to use your mind to manifest and heal your body. The teachings provide practical, accessible tools that help you reconnect with yourself in profound ways. The Masters take a personal interest in every student, truly investing in each person’s spiritual and healing journey. Their nurturing guidance creates a space where deep transformation can take place. If you’re looking for a practice that nurtures both your body and soul, this is it. Everyone deserves to experience this kind of healing and self-discovery. Highly recommend! --- Let me know if you'd like any further refinements!

I’ve been practicing body and brain yoga for ten years and am in awe of the transformation I have experienced on every level. I am lucky to have discovered a place that is a refuge from the harshness of the world - a place which has led me back home, to me. Body and Brain New City is is very clean and has fresh energy. The classes include an array of self healing modalities. The atmosphere is soft and peaceful. The class quality is 10/10, as you will feel leaving refreshed, revitalized, open, centered and connected. Benefits range from improved digestion, more energy, better sleep, more peace and happiness, just to name a few. Master Bama is the head master and is a caring, respectable, humble, loving guide, with a heightened sense and ability to offer members just what they need, before they’re even aware of it themselves. If you’re looking for a home away from home, look no further!

I absolutely love this yoga studio! The peaceful environment helps me leave stress behind and find a deeper sense of calm. The atmosphere is soothing, and the instructors create a welcoming, supportive space where I can focus on my practice. It's truly a place of peace and rejuvenation — I always leave feeling lighter and more centered.

Master Bama and Brittany are truly amazing instructors at BodynBrain! Their expertise and guidance added immense value to our experience. Their dedication to teaching and fostering a positive environment made each class enjoyable and rewarding. We are grateful for their encouragement and the positive impact they've had on our wellness journey. Highly recommend their classes for a holistic mind-body experience.

I was gifted a month and enjoyed the classes very much. It was easy to follow along and participate, even with no background. I especially liked the Qigong portion of the class. It was nice to do something for myself.