1161 Merrick Ave, North Merrick, NY 11566, USA
I am a long time practitioner and truly feel that I have found a home with Body & Brain. The teachers are supportive and knowledgeable and you can participate at any level . But I have gotten stronger, have achieved greater balance in life and in my body and have developed relationships with wonderful like minded people.
Welcome to Body & Brain Yoga Tai Chi, your go-to destination for holistic wellness and mindful practices in North Merrick, NY. Nestled at 1161 Merrick Ave, our studio offers a welcoming environment where you can embark on a journey of physical, mental, and emotional well-being through yoga, tai chi, and other fitness classes.
At Body & Brain Yoga Tai Chi, we believe in the power of movement to transform lives. Our classes are designed to cater to all levels, from beginners to advanced practitioners. Whether you're looking to enhance your flexibility, strength, or mental clarity, our expert instructors will guide you through every step with patience and support.
Our schedule is designed to accommodate everyone's needs, with hours ranging from early morning to late evening throughout the week. Here’s a quick overview of our operating hours:
Beyond our classes, Body & Brain Yoga Tai Chi is a vibrant community. Our members often describe it as a "home away from home" where they've not only improved their physical health but also found balance in life and meaningful connections with like-minded individuals.
What sets us apart is our focus on holistic wellness. We offer more than just yoga classes—we provide workshops, private sessions, and special events to help you deepen your practice and explore new aspects of yourself. Our serene environment, with its calming atmosphere and inclusive community, makes it the perfect place to relax, recharge, and grow.
Don’t just take our word for it—our students love what we offer. Here’s a glimpse of their experiences:
"I am a long time practitioner and truly feel that I have found a home with Body & Brain. The teachers are supportive and knowledgeable, and you can participate at any level. But I have gotten stronger, have achieved greater balance in life and in my body, and have developed relationships with wonderful like-minded people."
"I joined brain and body 3 months ago and every class I take I am more amazed at how strong and flexible I am becoming. Physically and mentally. I have become more mindful and right now most importantly I have more confidence in what my body can and cannot do. It’s been amazing! It’s more than just your typical yoga studio. It’s a community that works with every part of your wellness!"
Join us at Body & Brain Yoga Tai Chi and experience the transformative power of yoga, tai chi, and holistic fitness. Whether you're here to enhance your physical health or find peace in your mind, we’re excited to guide you on your wellness journey.
1161 Merrick Ave, North Merrick, NY 11566, USA
Get directionsI am a long time practitioner and truly feel that I have found a home with Body & Brain. The teachers are supportive and knowledgeable and you can participate at any level . But I have gotten stronger, have achieved greater balance in life and in my body and have developed relationships with wonderful like minded people.
Jan 12, 2025 · Pamela FurchtI joined brain and body 3 months ago and every class I take I am more amazed at how strong and flexible I am becoming. Physically and mentally. I have become more mindful and right now most importantly I have more confidence in what my body can and cannot do. It’s been amazing ! It’s more than just your typical yoga studio. It’s a community that works with every part of your wellness! Thank you brain and body !
Jul 22, 2024 · Karen BugdenI love this yoga studio and the people who run it. The space is clean and beautiful. The classes are challenging and fun. I feel stronger, more flexible and most important, more relaxed. Can’t recommend this place highly enough.
Sep 19, 2024 · Dave BealThe atmosphere at Body & Brain is terrific, the staff and members are so nice and welcoming. I always leave feeling better and happier than when I walked in. I have a lot of pain in my sciatica and knees and the classes really help me. The health benefits are remarkable, I even started bowling again
Jul 26, 2024 · Diane QuaresimaI became a member at Body&Brain almost 10 years ago after fully retiring and realizing my health was declining. Since then, at age 76 my health and wellbeing is better than I ever thought it could be. The instructors are caring and helpful, the centers are clean and welcoming, and all the members are friendly and kind. Perhaps the best part of Body&Brain are the many workshops offered which have helped me to be the best “me” I can be. This practice is not only help for the physical body…it encompasses mind, body and spirit. I highly recommend Body&Brain.
Mar 07, 2024 · Laura Proppe
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