Body & Brain Yoga Tai Chi

Welcome to Body & Brain Yoga Tai Chi, your premier destination for holistic wellness in New York City. Nestled at 830 6th Ave Fl 3, our studio provides a serene and welcoming environment where you can achieve your fitness goals while fostering a deep connection between your body and mind.

Our services include a wide range of yoga classes, tai chi sessions, and fitness programs designed to cater to all levels of practitioners. Whether you're a beginner or an experienced yogi, our expert instructors will guide you through transformative practices that enhance strength, flexibility, and mental clarity. We also offer a fully equipped gym and fitness center, making us a one-stop destination for all your health and wellness needs.

• Comprehensive Classes: From traditional yoga poses to dynamic tai chi movements, our diverse class offerings ensure there's something for everyone. Our schedule includes morning Tai Chi sessions that have become a beloved daily ritual for many members.
• Expert Instructors: Our team of dedicated instructors are not only skilled in their respective disciplines but also passionate about helping you reach your full potential. Their guidance and encouragement have motivated many to set and achieve new fitness goals.
• Flexible Hours: With extended hours Monday through Friday and weekend access on Saturdays, we make it easy for you to fit wellness into your busy schedule. Classes are available throughout the day to accommodate all lifestyles.

Body & Brain Yoga Tai Chi is more than just a gym or yoga studio; it's a community. Our members often describe their experiences here as life-changing, not only improving physical health but also mental well-being. Many have formed lasting friendships with like-minded individuals who share a passion for holistic wellness.

We offer promotional discounts to new members and periodically host workshops and group classes that provide an even deeper dive into the practices of yoga and tai chi. Our flexible membership options ensure that everyone can find a plan that suits their needs and budget.

Customers rave about their experiences at Body & Brain Yoga Tai Chi, highlighting improvements in both mental and physical health. One member shared, "After retirement, I was concerned about aging, but this studio has been a blessing—I'm stronger and healthier than ever." Another added, "The dedication of the instructors and the variety of classes have made a significant positive impact on my life."