3 diets to lose weight in 2 weeks
Want to lose weight in 2 weeks? It is possible, but not without consequences. Here are the most effective slimming diets to lose weight in 2 weeks that you can follow, on the sole condition that you seek the advice of a health professional before starting.
The Scarsdale Diet for weight loss in 2 weeks
The Scarsdale diet was designed by the American cardiologist, Herman Tarnower, in the 1950s. It is a low carb diet, which restricts you to 1,000 calories per day.
Obviously, if you choose this low-calorie diet, you can say goodbye to sugar, as well as starchy foods and other fatty dairy products.
Instead, focus on low-calorie vegetables, lean meats and fish. Not to mention grapefruits and seasonal fruits.
As you can see, it's best to have a good dose of willpower to keep going.
The (tempting) reward? You'll melt like snow in the sun: 8 kilos in less than 14 days.
But be careful, it is strongly recommended to consult a health specialist to avoid deficiencies, but following this kind of slimming diet can be dangerous for your health!
The Thonon diet to lose weight in 2 weeks
Lose up to 10 kilos in 14 days! Such is the teaser promise of the Thonon diet, invented by a doctor at the University Hospital of Thonon-les-Bains. Both low-calorie and high-protein, this diet gives pride of place to meat, eggs, and dairy products, while excluding fats and carbohydrates. Sugar, salt and alcohol are also left out.
The first 14-day phase is followed by a stabilization phase, which lasts as many weeks as the number of pounds lost.
The goal? To maintain the weight loss by adopting good eating habits.
Here again, there are many health risks! It is therefore necessary to consult a doctor before starting.
How to lose weight in 2 weeks with the Mayo diet?
What is on the menu of the Mayo diet? Eggs, eggs and more eggs, at every meal! Forget starchy foods, fats, dairy products and sugar. Fruit is also forbidden, except for grapefruit. Not a very pleasing prospect! But the result is worth it (a priori) since, once again, the weight loss is spectacular: up to 7 kilos in 2 weeks.
Ultra-restrictive, this diet forces you to reduce your caloric intake to 800 kcal per day (instead of the 2,200 kcal generally recommended).
Except that losing weight in less time than it takes to say it, always has side effects that we could do without...
How to lose weight in two weeks, yes but...
When it comes to shedding unwanted pounds, patience is not our forte! We want it all, right away! But there are limits to crash diets...
When you slim down faster than your shadow, you almost immediately regain the weight you lost. And there are always a few more to come on your buttocks (or elsewhere).
This is the famous yo-yo effect, the worst nightmare of dieters! In addition, these restrictive and hyper-restrictive diets can expose you to significant deficiencies. It's a known fact that our bodies hold grudges. It always ends up making us pay for the "injustices" we do to it.
We can never tell you enough, losing excess weight must be done over time. It is a whole lifestyle that must be reviewed, by adopting new and healthier habits. And for that, you have to be patient and not give up! In short, lose weight in 2 weeks, yes, but not more than 2 kilos!