To get rid of the swollen abdomen, certain foods that promote digestion and transit should be favored. Discover all the solutions to lose easily its small belly.

A belly a little too round, embarrassing love handles... Men and women tend to store fat in the abdomen. The result is clothes that sag and curves that we would like to erase. To lose belly fat quickly and get back in shape, making the right nutritional choices is essential. What are the foods to choose?

No more swollen belly

To lose belly fat quickly, the solution is not necessarily to lose weight. Sometimes, the abdomen is simply swollen because of a bad diet. Carbonated beverages, excess air, constipation, fermentation of food, but also stress and sitting encourage bloating and heaviness. To get rid of it, a few simple gestures are often enough: eat quietly and gently for at least 20 minutes, do not talk while chewing. But it is also the diet that allows you to lose your belly quickly. For example, combining the fiber naturally present in fruits and vegetables with alkaline foods limits stomach irritation and therefore bloating. Another tip is to eat cooked vegetables for better digestion.

How to adopt the Mediterranean diet

The war on fat

A rich and sugary diet favors the accumulation of fat around the waist and the appearance of unsightly bulges. To eliminate them, limiting fast and refined sugars is the best solution. Also beware of the bad fats found in ready-made meals or butter. Prefer to cook with olive oil and margarine to avoid weight gain. These new eating habits coupled with regular physical activity and a few strength training exercises (gentle abdominals, Pilates...) are the key to losing belly fat quickly and permanently.

Fat, a bad reputation?

Excess cholesterol, obesity, cardiovascular problems... so many problems that give fat a bad reputation, but let's not generalize, these consequences are due to an absorption of bad fats. Knowing that the fat, the good one, allows the body to store energy, to protect your organs from shocks and to maintain our body temperature. There is therefore no need to demonize them in a diet where we are trying to fight weight gain!

If you have a disease such as diabetes or hypertension, banish bad fats and eat healthily while practicing a little sport daily (cardio and abdominal exercises or sheathing to tone up).

Four foods to lose belly quickly

Some foods are particularly conducive to the loss of inches around the belly. They are part of a varied and balanced diet.

The pear is a fruit rich in water, sorbitol and fiber that help digestion and transit.

Ginger, a root with strong flavors, replaces salt in all dishes and helps stop water retention while promoting digestion.

The apple is the essential food of all slimming diets. The fibers play on the transit and the fruit acts as an appetite suppressant.

With a water content of more than 92%, asparagus is a diuretic vegetable that promotes transit. However, be careful not to eat it with a sauce that is too high in calories.