How to lose belly? All the exercises and tips for a flat stomach!
How to lose belly fat quickly? This is a question that is often asked of women and men who are approaching 50 years of age, but also of anyone who wants to slim down their waistline to regain their slimness and health. Here are 3 video coaching exercises "special flat stomach". With all the advice to practice the best sports of gainage and avoid fat stored in the belly, harmful to health.
The cat pose to lose belly fat
The abdominal muscles are no longer worked like in the 80s.
Yes, contrary to what you might think, doing push-ups or other exercises that strain the abs will not help you lose belly fat; in fact, the opposite is true! Instead, these exercises will tend to build up your belly and make it bulk up.
Pilates, Abdominology, hypopressive gymnastics, body-sculpting ... techniques that strengthen the perineum and exclude the support of the viscera on the pelvic floor, revolutionize the concept of a flat stomach.
With this first exercise, you will lose weight gently thanks to the cat pose. First of all, this position allows you to become aware of the basic principle to work your abdominal muscles: pull in your stomach while exhaling.
To lose belly fat quickly, you must practice this exercise regularly: it's the guaranteed fight against fat rolls and love handles!
Work on your abdominal muscles
Then, to perfect your abdominal muscles, it is also recommended to refine your waist.
The video of our sports coach allows you to visualize a very effective movement. To practice it correctly, you have to think of growing you while pushing the top of your head upwards.
It is also necessary to exhale while tightening the belly as if you were trying to pull up the zipper of your pants.
In these conditions, you will gain weight and lose belly will be easier. No more soft and slack belly!
Get a flat stomach by working on your abs
Still with the aim of losing belly and losing some waistline, this third video shows an exercise that requires you to take your time to perform the belly breath properly.
A simple and practical tip is to first position your hands flat on your lower abdomen to experience this feeling.
Cross-Arm Abdominal Exercise
Lying on your back with your legs bent and your arms crossed, contract your abdominal muscles by raising your head and shoulders and hold the contraction for 5 seconds. Then release for 5 seconds and repeat.
Tips: Blow out as you come up, and pull in your stomach to contract the muscles. This exercise also works the neck muscles, so it's okay if you have a little neck pain.
Bent-leg abdominal exercise
While lying on your back, bend one leg with your foot on the ground, the other extended on the ground. Bring the outstretched leg toward you by raising your torso slightly.
Tips: As you bring the leg toward you, grasp it with your hands very lightly. Blow out during the effort and inhale on the way back down.
All our tips to succeed in losing belly
With the exercises that you will practice by following the videos above, you can lose belly quickly.
Always remember to integrate them into your daily life, by taking new habits, especially in terms of your breathing: it must always be abdominal.
Regular sports practice, in the gym, outdoors, in group classes, will also help you keep a flat stomach for a long time.
But be careful, not all sports and exercises will help you lose your belly: follow our advice!
Good habits to have a flat stomach all day long
To lose belly fat, you need to be aware of the importance of the combination "breathing out / belly in" to be practiced without reservation throughout the day: standing, sitting, lying down, on the bus, in the car, at the table ... to establish it daily.
You practice the exercises of our sports coach, integrated into your daily life... and you lose belly without even thinking about it!
Abdominal breathing also allows you to relax, while ensuring a flat stomach!
The best sports for losing belly
As said above, pilates, but also yoga, gently firm up the belly, thanks to abdominal breathing and posture exercises.
To lose belly, once again, it is not doing abs that will work best: the "crunches", hyperpressive exercises, make the belly come out and gain volume.
The best sport for losing belly fat is a cardio sport, which works on endurance: it takes 45 minutes of physical activity for your body to start burning fat.
You should therefore choose fast walking, running, swimming and cycling.
In the gym, use machines such as treadmills, bikes, rowing machines and steppers. The latter promote abdominal gain and act on the deep abdominals.